Barbecue chicken vs. Turkey ham — In-Depth Nutrition Comparison
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Differences between barbecue chicken and turkey ham
- Barbecue chicken is higher in vitamin B6, vitamin B3, and polyunsaturated fat; however, turkey ham is richer in selenium, vitamin B1, vitamin B12, and phosphorus.
- Turkey ham's daily need coverage for selenium is 29% higher.
- Barbecue chicken has 3 times more saturated fat than turkey ham. While barbecue chicken has 3.927g of saturated fat, turkey ham has only 1.2g.
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +128.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more SeleniumSelenium | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +218.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.2% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +70.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +277% |
| Contains more CarbsCarbs | +2483.3% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +252.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +382.1% |
| Contains more Poly. FatPolyunsaturated fat | +133.4% |
| Contains less Sat. FatSaturated fat | -69.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +1150% |
| Contains more GlucoseGlucose | +1650% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22µg | 38.2µg | 29% |
| Sodium | 335mg | 909mg | 25% |
| Cholesterol | 127mg | 64mg | 21% |
| Fats | 15.08g | 4g | 17% |
| Vitamin B1 | 0.055mg | 0.23mg | 15% |
| Vitamin B12 | 0.47µg | 0.8µg | 14% |
| Monounsaturated fat | 6.446g | 1.337g | 13% |
| Saturated fat | 3.927g | 1.2g | 12% |
| Protein | 22.51g | 16.3g | 12% |
| Choline | 62.9mg | 11% | |
| Vitamin B3 | 5.732mg | 4.12mg | 10% |
| Vitamin B6 | 0.191mg | 0.06mg | 10% |
| Phosphorus | 218mg | 289mg | 10% |
| Copper | 0.077mg | 9% | |
| Polyunsaturated fat | 2.038g | 0.873g | 8% |
| Calories | 226kcal | 118kcal | 5% |
| Vitamin E | 0.46mg | 3% | |
| Zinc | 1.78mg | 2.1mg | 3% |
| Vitamin B2 | 0.227mg | 0.27mg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Folate | 8µg | 2% | |
| Magnesium | 21mg | 16mg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Carbs | 0.12g | 3.1g | 1% |
| Iron | 0.95mg | 1mg | 1% |
| Net carbs | 0.12g | 3.1g | N/A |
| Potassium | 255mg | 253mg | 0% |
| Sugar | 0.12g | 1.2g | N/A |
| Vitamin A | 20µg | 16µg | 0% |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
41%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 2.727g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 574mg)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.