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  6. Barbecue sauce vs. Biscuit

Barbecue sauce vs. Biscuit — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and biscuits?

  • Barbecue sauce has less selenium, iron, vitamin B1, phosphorus, calcium, vitamin B2, folate, and vitamin B3 than biscuits.
  • Biscuits' daily need coverage for selenium is 33% higher.
  • Barbecue sauce has 2 times more sodium than biscuits. Barbecue sauce has 1027mg of sodium, while biscuits have 580mg.

We used Sauce, barbecue and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.

Infographic

Barbecue sauce vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more PotassiumPotassium +91.7%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +612.1%
Contains more IronIron +353.1%
Contains more CopperCopper +13.9%
Contains more ZincZinc +217.6%
Contains more PhosphorusPhosphorus +720%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1447.8%
Contains more Vitamin B2Vitamin B2 +453.6%
Contains more Vitamin B3Vitamin B3 +394%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2950%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Biscuit DV% diff.
Selenium 1.3µg 19.5µg 33%
Vitamin B1 0.023mg 0.356mg 28%
Iron 0.64mg 2.9mg 28%
Polyunsaturated fat 0.101g 4.163g 27%
Fats 0.63g 16.3g 24%
Phosphorus 20mg 164mg 21%
Vitamin B2 0.056mg 0.31mg 20%
Calcium 33mg 235mg 20%
Saturated fat 0.045g 4.324g 19%
Sodium 1027mg 580mg 19%
Fructose 14.17g 18%
Monounsaturated fat 0.082g 6.93g 17%
Folate 2µg 61µg 15%
Vitamin B3 0.597mg 2.949mg 15%
Protein 0.82g 7g 12%
Manganese 0.126mg 0.378mg 11%
Calories 172kcal 353kcal 9%
Vitamin E 0.8mg 5%
Zinc 0.17mg 0.54mg 3%
Potassium 232mg 121mg 3%
Vitamin B6 0.075mg 0.035mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.164mg 0.285mg 2%
Vitamin K 1.8µg 2%
Fiber 0.9g 1.5g 2%
Vitamin A 11µg 1%
Cholesterol 0mg 3mg 1%
Choline 7.1mg 1%
Carbs 40.77g 44.6g 1%
Magnesium 13mg 18mg 1%
Copper 0.072mg 0.082mg 1%
Vitamin C 0.6mg 0.2mg 0%
Net carbs 39.87g 43.1g N/A
Sugar 33.24g 2.18g N/A
Starch 0.35g 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +89.3%
Contains more ProteinProtein +753.7%
Contains more FatsFats +2487.3%
~equal in Carbs ~44.6g
~equal in Other ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +8351.2%
Contains more Poly. FatPolyunsaturated fat +4021.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.