Barbecue sauce vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between barbecue sauce and brie?
- Barbecue sauce has less vitamin B12, vitamin B2, selenium, phosphorus, zinc, folate, and calcium than brie.
- Brie's daily need coverage for saturated fat is 87% higher.
- Barbecue sauce has 2 times more sodium than brie. Barbecue sauce has 1027mg of sodium, while brie has 629mg.
We used Sauce, barbecue and Cheese, brie types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.6% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +278.9% |
| Contains more ManganeseManganese | +270.6% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +457.6% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains less SodiumSodium | -38.8% |
| Contains more SeleniumSelenium | +1015.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin AVitamin A | +1481.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +828.6% |
| Contains more Vitamin B5Vitamin B5 | +320.7% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +3150% |
| Contains more CholineCholine | +116.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +8960% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +2430.5% |
| Contains more FatsFats | +4293.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +9672% |
| Contains more Poly. FatPolyunsaturated fat | +717.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.045g | 17.41g | 79% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.63g | 27.68g | 42% |
| Protein | 0.82g | 20.75g | 40% |
| Vitamin B2 | 0.056mg | 0.52mg | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Phosphorus | 20mg | 188mg | 24% |
| Selenium | 1.3µg | 14.5µg | 24% |
| Zinc | 0.17mg | 2.38mg | 20% |
| Monounsaturated fat | 0.082g | 8.013g | 20% |
| Fructose | 14.17g | 18% | |
| Vitamin A | 11µg | 174µg | 18% |
| Sodium | 1027mg | 629mg | 17% |
| Folate | 2µg | 65µg | 16% |
| Calcium | 33mg | 184mg | 15% |
| Carbs | 40.77g | 0.45g | 13% |
| Vitamin B6 | 0.075mg | 0.235mg | 12% |
| Vitamin B5 | 0.164mg | 0.69mg | 11% |
| Calories | 172kcal | 334kcal | 8% |
| Copper | 0.072mg | 0.019mg | 6% |
| Polyunsaturated fat | 0.101g | 0.826g | 5% |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Manganese | 0.126mg | 0.034mg | 4% |
| Vitamin E | 0.8mg | 0.24mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Iron | 0.64mg | 0.5mg | 2% |
| Potassium | 232mg | 152mg | 2% |
| Choline | 7.1mg | 15.4mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B3 | 0.597mg | 0.38mg | 1% |
| Net carbs | 39.87g | 0.45g | N/A |
| Sugar | 33.24g | 0.45g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin K | 1.8µg | 2.3µg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
45%
Minerals Daily Need Coverage Score
26%
42%
Comparison summary
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 32.79g)
Which food contains less Sodium?
Brie contains less Sodium (difference - 398mg)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 17.365g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.