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  6. Barbecue sauce vs. Candy bar

Barbecue sauce vs. Candy bar — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and candy bar?

  • Candy bar is richer than barbecue sauce in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, magnesium, and vitamin E.
  • Candy bar's daily need coverage for vitamin B6 is 11763% more.
  • Barbecue sauce has 7 times more sodium than candy bar. While barbecue sauce has 1027mg of sodium, candy bar has only 156mg.

We used Sauce, barbecue and Candies, peanut bar types in this article.

Infographic

Barbecue sauce vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more MagnesiumMagnesium +746.2%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +51.6%
Contains more CopperCopper +975%
Contains more ZincZinc +2217.6%
Contains more PhosphorusPhosphorus +1440%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +886.5%
Contains more SeleniumSelenium +261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +1227%
Contains more Vitamin B5Vitamin B5 +406.1%
Contains more Vitamin B6Vitamin B6 +203900%
Contains more FolateFolate +3650%
Contains more CholineCholine +314.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Candy bar DV% diff.
Vitamin B6 0.075mg 153mg 11763%
Copper 0.072mg 0.774mg 78%
Polyunsaturated fat 0.101g 10.65g 70%
Fats 0.63g 33.7g 51%
Manganese 0.126mg 1.243mg 49%
Vitamin B3 0.597mg 7.922mg 46%
Monounsaturated fat 0.082g 16.721g 42%
Phosphorus 20mg 308mg 41%
Sodium 1027mg 156mg 38%
Zinc 0.17mg 3.94mg 34%
Protein 0.82g 15.5g 29%
Magnesium 13mg 110mg 23%
Vitamin E 0.8mg 4.1mg 22%
Saturated fat 0.045g 4.678g 21%
Calories 172kcal 522kcal 18%
Folate 2µg 75µg 18%
Fructose 14.17g 18%
Fiber 0.9g 4.1g 13%
Vitamin B5 0.164mg 0.83mg 13%
Vitamin B1 0.023mg 0.1mg 6%
Vitamin B2 0.056mg 0.14mg 6%
Selenium 1.3µg 4.7µg 6%
Potassium 232mg 407mg 5%
Calcium 33mg 78mg 5%
Iron 0.64mg 0.97mg 4%
Choline 7.1mg 29.4mg 4%
Vitamin K 1.8µg 0µg 2%
Carbs 40.77g 47.4g 2%
Vitamin C 0.6mg 0mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 43.3g N/A
Sugar 33.24g 42.22g N/A
Starch 0.35g 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +3319.4%
Contains more OtherOther +70.6%
Contains more ProteinProtein +1790.2%
Contains more FatsFats +5249.2%
Contains more CarbsCarbs +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +20291.5%
Contains more Poly. FatPolyunsaturated fat +10444.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.