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  6. Barbecue sauce vs. Cassava

Barbecue sauce vs. Cassava — In-Depth Nutrition Comparison

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The main differences between barbecue sauce and cassava

  • Barbecue sauce contains less vitamin C, manganese, folate, and vitamin B1 than cassava.
  • Daily need coverage for sodium for barbecue sauce is 44% higher.
  • Cassava has 4 times less vitamin E than barbecue sauce. Barbecue sauce has 0.8mg of vitamin E, while cassava has 0.19mg.
  • Cassava is lower in sodium.

Food types used in this article are Sauce, barbecue and Cassava, raw.

Infographic

Barbecue sauce vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +106.3%
Contains more IronIron +137%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +16.8%
Contains more CopperCopper +38.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +204.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +321.1%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin CVitamin C +3333.3%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more FolateFolate +1250%
Contains more CholineCholine +233.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Cassava DV% diff.
Sodium 1027mg 14mg 44%
Vitamin C 0.6mg 20.6mg 22%
Fructose 14.17g 18%
Manganese 0.126mg 0.384mg 11%
Folate 2µg 27µg 6%
Iron 0.64mg 0.27mg 5%
Vitamin B1 0.023mg 0.087mg 5%
Fiber 0.9g 1.8g 4%
Vitamin E 0.8mg 0.19mg 4%
Choline 7.1mg 23.7mg 3%
Copper 0.072mg 0.1mg 3%
Calcium 33mg 16mg 2%
Zinc 0.17mg 0.34mg 2%
Vitamin B3 0.597mg 0.854mg 2%
Magnesium 13mg 21mg 2%
Vitamin B6 0.075mg 0.088mg 1%
Vitamin B5 0.164mg 0.107mg 1%
Protein 0.82g 1.36g 1%
Calories 172kcal 160kcal 1%
Vitamin B2 0.056mg 0.048mg 1%
Selenium 1.3µg 0.7µg 1%
Fats 0.63g 0.28g 1%
Phosphorus 20mg 27mg 1%
Potassium 232mg 271mg 1%
Carbs 40.77g 38.06g 1%
Vitamin A 11µg 1µg 1%
Net carbs 39.87g 36.26g N/A
Sugar 33.24g 1.7g N/A
Starch 0.35g 0%
Vitamin K 1.8µg 1.9µg 0%
Saturated fat 0.045g 0.074g 0%
Monounsaturated fat 0.082g 0.075g 0%
Polyunsaturated fat 0.101g 0.048g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more FatsFats +125%
Contains more OtherOther +395.2%
Contains more ProteinProtein +65.9%
~equal in Carbs ~38.06g
~equal in Water ~59.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Poly. FatPolyunsaturated fat +110.4%
~equal in Monounsaturated fat ~0.075g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.