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  6. Barbecue sauce vs. Plum

Barbecue sauce vs. Plum — In-Depth Nutrition Comparison

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How are Barbecue sauce and Plum different?

  • Barbecue sauce is higher in Iron, however, Plum is richer in Vitamin C.
  • Daily need coverage for Sodium from Barbecue sauce is 45% higher.
  • Barbecue sauce contains 6 times more Calcium than Plum. While Barbecue sauce contains 33mg of Calcium, Plum contains only 6mg.
  • Plum has less Sodium.

Sauce, barbecue and Plums, raw are the varieties used in this article.

Infographic

Barbecue sauce vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
9
:
1
Plum
Plum
Contains more Calcium +450%
Contains more Iron +276.5%
Contains more Magnesium +85.7%
Contains more Phosphorus +25%
Contains more Potassium +47.8%
Contains more Zinc +70%
Contains more Copper +26.3%
Contains more Manganese +142.3%
Contains more Selenium +∞%
Contains less Sodium -100%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +450%
Contains more Iron +276.5%
Contains more Magnesium +85.7%
Contains more Phosphorus +25%
Contains more Potassium +47.8%
Contains more Zinc +70%
Contains more Copper +26.3%
Contains more Manganese +142.3%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
5
:
5
Plum
Plum
Contains more Vitamin E +207.7%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +158.6%
Contains more Vitamin A +54%
Contains more Vitamin C +1483.3%
Contains more Vitamin B1 +21.7%
Contains more Folate +150%
Contains more Vitamin K +255.6%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin E +207.7%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +158.6%
Contains more Vitamin A +54%
Contains more Vitamin C +1483.3%
Contains more Vitamin B1 +21.7%
Contains more Folate +150%
Contains more Vitamin K +255.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
4
:
1
Plum
Plum
Contains more Protein +17.1%
Contains more Fats +125%
Contains more Carbs +257%
Contains more Other +729.7%
Contains more Water +59.4%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +17.1%
Contains more Fats +125%
Contains more Carbs +257%
Contains more Other +729.7%
Contains more Water +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
2
Plum
Plum
Contains more Polyunsaturated fat +129.5%
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +63.4%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Polyunsaturated fat +129.5%
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +63.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
4
:
2
Plum
Plum
Contains more Starch +∞%
Contains more Sucrose +70.7%
Contains more Glucose +223.3%
Contains more Fructose +361.6%
Contains more Maltose +∞%
Contains more Galactose +∞%
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Starch +∞%
Contains more Sucrose +70.7%
Contains more Glucose +223.3%
Contains more Fructose +361.6%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Plum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Plum Opinion
Net carbs 39.87g 10.02g Barbecue sauce
Protein 0.82g 0.7g Barbecue sauce
Fats 0.63g 0.28g Barbecue sauce
Carbs 40.77g 11.42g Barbecue sauce
Calories 172kcal 46kcal Barbecue sauce
Starch 0.35g 0g Barbecue sauce
Fructose 14.17g 3.07g Barbecue sauce
Sugar 33.24g 9.92g Plum
Fiber 0.9g 1.4g Plum
Calcium 33mg 6mg Barbecue sauce
Iron 0.64mg 0.17mg Barbecue sauce
Magnesium 13mg 7mg Barbecue sauce
Phosphorus 20mg 16mg Barbecue sauce
Potassium 232mg 157mg Barbecue sauce
Sodium 1027mg 0mg Plum
Zinc 0.17mg 0.1mg Barbecue sauce
Copper 0.072mg 0.057mg Barbecue sauce
Manganese 0.126mg 0.052mg Barbecue sauce
Selenium 1.3µg 0µg Barbecue sauce
Vitamin A 224IU 345IU Plum
Vitamin A RAE 11µg 17µg Plum
Vitamin E 0.8mg 0.26mg Barbecue sauce
Vitamin C 0.6mg 9.5mg Plum
Vitamin B1 0.023mg 0.028mg Plum
Vitamin B2 0.056mg 0.026mg Barbecue sauce
Vitamin B3 0.597mg 0.417mg Barbecue sauce
Vitamin B5 0.164mg 0.135mg Barbecue sauce
Vitamin B6 0.075mg 0.029mg Barbecue sauce
Folate 2µg 5µg Plum
Vitamin K 1.8µg 6.4µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.045g 0.017g Plum
Monounsaturated Fat 0.082g 0.134g Plum
Polyunsaturated fat 0.101g 0.044g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
9%
Plum
Minerals Daily Need Coverage Score
26%
Barbecue sauce
6%
Plum

Comparison summary

Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 23.32g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 1027mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 53)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.