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  6. Barbecue sauce vs. Croissant

Barbecue sauce vs. Croissant — In-Depth Nutrition Comparison

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How are barbecue sauce and croissant different?

  • Croissant has more selenium, vitamin B1, folate, iron, vitamin B2, vitamin B5, and phosphorus than barbecue sauce.
  • Daily need coverage for saturated fat for croissant is 58% higher.
  • Barbecue sauce contains 2 times more sodium than croissant. While barbecue sauce contains 1027mg of sodium, croissant contains only 467mg.

Sauce, barbecue and Croissants, butter are the varieties used in this article.

Infographic

Barbecue sauce vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more PotassiumPotassium +96.6%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +12.1%
Contains more IronIron +217.2%
Contains more CopperCopper +11.1%
Contains more ZincZinc +341.2%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +161.9%
Contains more SeleniumSelenium +1646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin AVitamin A +1772.7%
Contains more Vitamin B1Vitamin B1 +1587%
Contains more Vitamin B2Vitamin B2 +330.4%
Contains more Vitamin B3Vitamin B3 +266.5%
Contains more Vitamin B5Vitamin B5 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +446.5%
~equal in Vitamin E ~0.84mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Croissant DV% diff.
Saturated fat 0.045g 11.659g 53%
Selenium 1.3µg 22.7µg 39%
Fats 0.63g 21g 31%
Vitamin B1 0.023mg 0.388mg 30%
Sodium 1027mg 467mg 24%
Cholesterol 0mg 67mg 22%
Folate 2µg 88µg 22%
Vitamin A 11µg 206µg 22%
Fructose 14.17g 18%
Iron 0.64mg 2.03mg 17%
Protein 0.82g 8.2g 15%
Monounsaturated fat 0.082g 5.525g 14%
Vitamin B5 0.164mg 0.861mg 14%
Vitamin B2 0.056mg 0.241mg 14%
Calories 172kcal 406kcal 12%
Phosphorus 20mg 105mg 12%
Vitamin B3 0.597mg 2.188mg 10%
Manganese 0.126mg 0.33mg 9%
Polyunsaturated fat 0.101g 1.094g 7%
Fiber 0.9g 2.6g 7%
Vitamin B12 0µg 0.16µg 7%
Choline 7.1mg 38.8mg 6%
Zinc 0.17mg 0.75mg 5%
Potassium 232mg 118mg 3%
Carbs 40.77g 45.8g 2%
Copper 0.072mg 0.08mg 1%
Vitamin B6 0.075mg 0.058mg 1%
Magnesium 13mg 16mg 1%
Vitamin C 0.6mg 0.2mg 0%
Net carbs 39.87g 43.2g N/A
Calcium 33mg 37mg 0%
Sugar 33.24g 11.26g N/A
Starch 0.35g 0%
Vitamin E 0.8mg 0.84mg 0%
Vitamin K 1.8µg 1.8µg 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +135.8%
Contains more OtherOther +70.6%
Contains more ProteinProtein +900%
Contains more FatsFats +3233.3%
Contains more CarbsCarbs +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +6637.8%
Contains more Poly. FatPolyunsaturated fat +983.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.