Barbecue sauce vs. Dried fruit — In-Depth Nutrition Comparison
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Important differences between barbecue sauce and dried fruit
- Dried fruit has more copper, potassium, fiber, iron, vitamin E, vitamin A, vitamin B3, phosphorus, and vitamin B5 than barbecue sauce.
- Barbecue sauce's daily need coverage for sodium is 44% more.
- Dried fruit contains less sodium.
The food varieties used in the comparison are Sauce, barbecue and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +400.9% |
| Contains more IronIron | +315.6% |
| Contains more CopperCopper | +376.4% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +86.5% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +1536.4% |
| Contains more Vitamin EVitamin E | +441.3% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +333.7% |
| Contains more Vitamin B5Vitamin B5 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +90.7% |
| Contains more Vitamin KVitamin K | +72.2% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +95.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +23.5% |
| Contains more WaterWater | +77.1% |
| Contains more OtherOther | +19.5% |
| Contains more ProteinProtein | +313.4% |
| Contains more CarbsCarbs | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
| Contains less Sat. FatSaturated fat | -62.2% |
~equal in
Monounsaturated fat
~0.074g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +13.6% |
| Contains more SucroseSucrose | +194.4% |
| Contains more GlucoseGlucose | +101.8% |
~equal in
Starch
~0.35g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1027mg | 10mg | 44% |
| Copper | 0.072mg | 0.343mg | 30% |
| Potassium | 232mg | 1162mg | 27% |
| Fiber | 0.9g | 7.3g | 26% |
| Iron | 0.64mg | 2.66mg | 25% |
| Vitamin E | 0.8mg | 4.33mg | 24% |
| Vitamin A | 11µg | 180µg | 19% |
| Vitamin B3 | 0.597mg | 2.589mg | 12% |
| Vitamin B5 | 0.164mg | 0.516mg | 7% |
| Carbs | 40.77g | 62.64g | 7% |
| Phosphorus | 20mg | 71mg | 7% |
| Vitamin B6 | 0.075mg | 0.143mg | 5% |
| Manganese | 0.126mg | 0.235mg | 5% |
| Protein | 0.82g | 3.39g | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Calories | 172kcal | 241kcal | 3% |
| Zinc | 0.17mg | 0.39mg | 2% |
| Calcium | 33mg | 55mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Selenium | 1.3µg | 2.2µg | 2% |
| Fructose | 14.17g | 12.47g | 2% |
| Vitamin K | 1.8µg | 3.1µg | 1% |
| Choline | 7.1mg | 13.9mg | 1% |
| Vitamin B2 | 0.056mg | 0.074mg | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Fats | 0.63g | 0.51g | 0% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 39.87g | 55.34g | N/A |
| Sugar | 33.24g | 53.44g | N/A |
| Starch | 0.35g | 0.35g | 0% |
| Saturated fat | 0.045g | 0.017g | 0% |
| Monounsaturated fat | 0.082g | 0.074g | 0% |
| Polyunsaturated fat | 0.101g | 0.074g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
24%
Minerals Daily Need Coverage Score
26%
44%
Comparison summary
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 1017mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.028g)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue sauce is lower in Sugar (difference - 20.2g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)