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  6. Barbecue sauce vs. Dried fruit

Barbecue sauce vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and dried fruit

  • Dried fruit has more vitamin A, copper, potassium, fiber, iron, vitamin E, vitamin B3, phosphorus, and vitamin B5 than barbecue sauce.
  • Dried fruit's daily need coverage for vitamin A is 68% more.
  • Barbecue sauce contains 103 times more sodium than dried fruit. Barbecue sauce contains 1027mg of sodium, while dried fruit contains 10mg.

The food varieties used in the comparison are Sauce, barbecue and Apricots, dried, sulfured, uncooked.

Infographic

Barbecue sauce vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +400.9%
Contains more IronIron +315.6%
Contains more CopperCopper +376.4%
Contains more ZincZinc +129.4%
Contains more PhosphorusPhosphorus +255%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +86.5%
Contains more SeleniumSelenium +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +1536.4%
Contains more Vitamin EVitamin E +441.3%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +333.7%
Contains more Vitamin B5Vitamin B5 +214.6%
Contains more Vitamin B6Vitamin B6 +90.7%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +400%
Contains more CholineCholine +95.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Dried fruit DV% diff.
Sodium 1027mg 10mg 44%
Copper 0.072mg 0.343mg 30%
Potassium 232mg 1162mg 27%
Fiber 0.9g 7.3g 26%
Iron 0.64mg 2.66mg 25%
Vitamin E 0.8mg 4.33mg 24%
Vitamin A 11µg 180µg 19%
Vitamin B3 0.597mg 2.589mg 12%
Vitamin B5 0.164mg 0.516mg 7%
Carbs 40.77g 62.64g 7%
Phosphorus 20mg 71mg 7%
Vitamin B6 0.075mg 0.143mg 5%
Manganese 0.126mg 0.235mg 5%
Protein 0.82g 3.39g 5%
Magnesium 13mg 32mg 5%
Calories 172kcal 241kcal 3%
Zinc 0.17mg 0.39mg 2%
Calcium 33mg 55mg 2%
Folate 2µg 10µg 2%
Selenium 1.3µg 2.2µg 2%
Fructose 14.17g 12.47g 2%
Vitamin K 1.8µg 3.1µg 1%
Choline 7.1mg 13.9mg 1%
Vitamin B2 0.056mg 0.074mg 1%
Vitamin B1 0.023mg 0.015mg 1%
Fats 0.63g 0.51g 0%
Vitamin C 0.6mg 1mg 0%
Net carbs 39.87g 55.34g N/A
Sugar 33.24g 53.44g N/A
Starch 0.35g 0.35g 0%
Saturated fat 0.045g 0.017g 0%
Monounsaturated fat 0.082g 0.074g 0%
Polyunsaturated fat 0.101g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +23.5%
Contains more WaterWater +77.1%
Contains more OtherOther +19.5%
Contains more ProteinProtein +313.4%
Contains more CarbsCarbs +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +36.5%
Contains less Sat. FatSaturated fat -62.2%
~equal in Monounsaturated fat ~0.074g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +13.6%
Contains more SucroseSucrose +194.4%
Contains more GlucoseGlucose +101.8%
~equal in Starch ~0.35g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.