Barbecue sauce vs. Flaxseed oil — In-Depth Nutrition Comparison
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What are the differences between barbecue sauce and flaxseed oil?
- Barbecue sauce is higher in potassium, yet flaxseed oil is higher in polyunsaturated fat and monounsaturated fat.
- Flaxseed oil's daily need coverage for saturated fat is 45% more.
- Barbecue sauce has 171 times more sodium than flaxseed oil. While barbecue sauce has 1027mg of sodium, flaxseed oil has only 6mg.
We used Sauce, barbecue and Oil, flaxseed, contains added sliced flaxseed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +648.4% |
| Contains more IronIron | +88.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
| Contains more ProteinProtein | +121.6% |
| Contains more CarbsCarbs | +10353.8% |
| Contains more WaterWater | +34093.8% |
| Contains more OtherOther | +4285.7% |
| Contains more FatsFats | +15615.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +25063.4% |
| Contains more Poly. FatPolyunsaturated fat | +64133.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.101g | 64.876g | 432% |
| Fats | 0.63g | 99.01g | 151% |
| Monounsaturated fat | 0.082g | 20.634g | 51% |
| Sodium | 1027mg | 6mg | 44% |
| Saturated fat | 0.045g | 9.047g | 41% |
| Calories | 172kcal | 878kcal | 35% |
| Fructose | 14.17g | 18% | |
| Carbs | 40.77g | 0.39g | 13% |
| Potassium | 232mg | 31mg | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Iron | 0.64mg | 0.34mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B3 | 0.597mg | 4% | |
| Vitamin B2 | 0.056mg | 4% | |
| Vitamin B5 | 0.164mg | 3% | |
| Calcium | 33mg | 9mg | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Choline | 7.1mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin K | 1.8µg | 3.3µg | 1% |
| Manganese | 0.126mg | 0.141mg | 1% |
| Protein | 0.82g | 0.37g | 1% |
| Vitamin A | 11µg | 1% | |
| Phosphorus | 20mg | 27mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Zinc | 0.17mg | 0.31mg | 1% |
| Copper | 0.072mg | 0.067mg | 1% |
| Vitamin E | 0.8mg | 0.71mg | 1% |
| Net carbs | 39.87g | 0.39g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Trans fat | 0g | 0.184g | N/A |
| Omega-3 - ALA | 0.021g | 48.93g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.077g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.026g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.034g | N/A |
| Omega-6 - Linoleic acid | 0.08g | 15.679g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
2%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 1021mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 9.002g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.