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  6. Barbecue sauce vs. Foie gras

Barbecue sauce vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and foie gras

  • Foie gras has more vitamin B12, selenium, vitamin A, iron, copper, phosphorus, vitamin B5, and vitamin B2 than barbecue sauce.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.
  • Barbecue sauce contains less saturated fat.

The food varieties used in the comparison are Sauce, barbecue and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Barbecue sauce vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more PotassiumPotassium +68.1%
Contains more CalciumCalcium +112.1%
Contains more IronIron +759.4%
Contains more CopperCopper +455.6%
Contains more ZincZinc +441.2%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +3284.6%
~equal in Magnesium ~13mg
~equal in Manganese ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +282.6%
Contains more Vitamin B2Vitamin B2 +433.9%
Contains more Vitamin B3Vitamin B3 +320.4%
Contains more Vitamin B5Vitamin B5 +631.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2900%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +773%
Contains more WaterWater +47.7%
Contains more ProteinProtein +1290.2%
Contains more FatsFats +6858.7%
~equal in Other ~3.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +31131.7%
Contains more Poly. FatPolyunsaturated fat +731.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Foie gras
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 11µg 1001µg 110%
Selenium 1.3µg 44µg 78%
Fats 0.63g 43.84g 66%
Saturated fat 0.045g 14.45g 65%
Monounsaturated fat 0.082g 25.61g 64%
Iron 0.64mg 5.5mg 61%
Cholesterol 0mg 150mg 50%
Copper 0.072mg 0.4mg 36%
Phosphorus 20mg 200mg 26%
Vitamin B5 0.164mg 1.2mg 21%
Protein 0.82g 11.4g 21%
Vitamin B2 0.056mg 0.299mg 19%
Fructose 14.17g 18%
Folate 2µg 60µg 15%
Calories 172kcal 462kcal 15%
Sodium 1027mg 697mg 14%
Carbs 40.77g 4.67g 12%
Vitamin B3 0.597mg 2.51mg 12%
Zinc 0.17mg 0.92mg 7%
Vitamin E 0.8mg 5%
Vitamin B1 0.023mg 0.088mg 5%
Polyunsaturated fat 0.101g 0.84g 5%
Fiber 0.9g 0g 4%
Calcium 33mg 70mg 4%
Potassium 232mg 138mg 3%
Vitamin C 0.6mg 2mg 2%
Vitamin K 1.8µg 2%
Vitamin B6 0.075mg 0.06mg 1%
Choline 7.1mg 1%
Net carbs 39.87g 4.67g N/A
Magnesium 13mg 13mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Manganese 0.126mg 0.12mg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
137%
Foie gras
Minerals Daily Need Coverage Score
26%
Barbecue sauce
84%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 330mg)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 14.405g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.