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  6. Barbecue sauce vs. Ginger

Barbecue sauce vs. Ginger — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and ginger?

  • Barbecue sauce has less copper, magnesium, vitamin B6, and potassium than ginger.
  • Barbecue sauce's daily need coverage for sodium is 44% higher.
  • Barbecue sauce has 20 times more sugar than ginger. Barbecue sauce has 33.24g of sugar, while ginger has 1.7g.
  • Ginger contains less sodium.

We used Sauce, barbecue and Ginger root, raw types in this comparison.

Infographic

Barbecue sauce vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Ginger
Ginger
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +106.3%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +78.9%
Contains more CopperCopper +213.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +81.7%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Ginger
Ginger
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more FolateFolate +450%
Contains more CholineCholine +305.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Ginger DV% diff.
Sodium 1027mg 13mg 44%
Fructose 14.17g 18%
Copper 0.072mg 0.226mg 17%
Carbs 40.77g 17.77g 8%
Magnesium 13mg 43mg 7%
Vitamin B6 0.075mg 0.16mg 7%
Calories 172kcal 80kcal 5%
Vitamin C 0.6mg 5mg 5%
Potassium 232mg 415mg 5%
Choline 7.1mg 28.8mg 4%
Fiber 0.9g 2g 4%
Manganese 0.126mg 0.229mg 4%
Vitamin E 0.8mg 0.26mg 4%
Folate 2µg 11µg 2%
Protein 0.82g 1.82g 2%
Vitamin B2 0.056mg 0.034mg 2%
Phosphorus 20mg 34mg 2%
Zinc 0.17mg 0.34mg 2%
Calcium 33mg 16mg 2%
Selenium 1.3µg 0.7µg 1%
Vitamin B3 0.597mg 0.75mg 1%
Vitamin B5 0.164mg 0.203mg 1%
Iron 0.64mg 0.6mg 1%
Vitamin K 1.8µg 0.1µg 1%
Saturated fat 0.045g 0.203g 1%
Vitamin A 11µg 0µg 1%
Fats 0.63g 0.75g 0%
Net carbs 39.87g 15.77g N/A
Sugar 33.24g 1.7g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.025mg 0%
Monounsaturated fat 0.082g 0.154g 0%
Polyunsaturated fat 0.101g 0.154g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more CarbsCarbs +129.4%
Contains more OtherOther +298.7%
Contains more ProteinProtein +122%
Contains more FatsFats +19%
Contains more WaterWater +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +87.8%
Contains more Poly. FatPolyunsaturated fat +52.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.