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  6. Barbecue sauce vs. Glutinous rice

Barbecue sauce vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between barbecue sauce and glutinous rice

  • Barbecue sauce has more potassium, iron, and vitamin E; however, glutinous rice is higher in selenium and manganese.
  • Barbecue sauce covers your daily sodium needs 44% more than glutinous rice.
  • Glutinous rice contains 665 times less sugar than barbecue sauce. Barbecue sauce contains 33.24g of sugar, while glutinous rice contains 0.05g.

Food varieties used in this article are Sauce, barbecue and Rice, white, glutinous, unenriched, cooked.

Infographic

Barbecue sauce vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +2220%
Contains more IronIron +357.1%
Contains more CopperCopper +46.9%
Contains more PhosphorusPhosphorus +150%
Contains more ZincZinc +141.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +107.9%
Contains more SeleniumSelenium +330.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +330.8%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +238.1%
Contains more Vitamin B5Vitamin B5 +31.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Glutinous rice DV% diff.
Sodium 1027mg 5mg 44%
Fructose 14.17g 18%
Selenium 1.3µg 5.6µg 8%
Carbs 40.77g 21.09g 7%
Potassium 232mg 10mg 7%
Manganese 0.126mg 0.262mg 6%
Iron 0.64mg 0.14mg 6%
Vitamin E 0.8mg 0.04mg 5%
Calories 172kcal 97kcal 4%
Vitamin B6 0.075mg 0.026mg 4%
Copper 0.072mg 0.049mg 3%
Vitamin B2 0.056mg 0.013mg 3%
Calcium 33mg 2mg 3%
Vitamin K 1.8µg 0µg 2%
Phosphorus 20mg 8mg 2%
Magnesium 13mg 5mg 2%
Zinc 0.17mg 0.41mg 2%
Protein 0.82g 2.02g 2%
Vitamin B3 0.597mg 0.29mg 2%
Choline 7.1mg 2.1mg 1%
Fats 0.63g 0.19g 1%
Vitamin A 11µg 0µg 1%
Vitamin B5 0.164mg 0.215mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 39.87g 20.09g N/A
Sugar 33.24g 0.05g N/A
Fiber 0.9g 1g 0%
Starch 0.35g 0%
Vitamin B1 0.023mg 0.02mg 0%
Folate 2µg 1µg 0%
Saturated fat 0.045g 0.039g 0%
Monounsaturated fat 0.082g 0.07g 0%
Polyunsaturated fat 0.101g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +231.6%
Contains more CarbsCarbs +93.3%
Contains more OtherOther +4285.7%
Contains more ProteinProtein +146.3%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +17.1%
Contains more Poly. FatPolyunsaturated fat +46.4%
Contains less Sat. FatSaturated fat -13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.