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Barbecue sauce vs. Leek — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and leek?

  • Barbecue sauce has less vitamin K, vitamin A, iron, folate, manganese, vitamin C, vitamin B6, and copper than leek.
  • Barbecue sauce's daily need coverage for sodium is 44% higher.
  • Leek contains less sodium.

We used Sauce, barbecue and Leeks, (bulb and lower leaf-portion), raw types in this comparison.

Infographic

Barbecue sauce vs Leek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Leek
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more PotassiumPotassium +28.9%
Contains more ZincZinc +41.7%
Contains more SeleniumSelenium +30%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +78.8%
Contains more IronIron +228.1%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +281.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Leek
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +654.5%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B6Vitamin B6 +210.7%
Contains more Vitamin KVitamin K +2511.1%
Contains more FolateFolate +3100%
Contains more CholineCholine +33.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Leek DV% diff.
Sodium 1027mg 20mg 44%
Vitamin K 1.8µg 47µg 38%
Fructose 14.17g 18%
Iron 0.64mg 2.1mg 18%
Folate 2µg 64µg 16%
Manganese 0.126mg 0.481mg 15%
Vitamin C 0.6mg 12mg 13%
Vitamin B6 0.075mg 0.233mg 12%
Carbs 40.77g 14.15g 9%
Vitamin A 11µg 83µg 8%
Calories 172kcal 61kcal 6%
Copper 0.072mg 0.12mg 5%
Magnesium 13mg 28mg 4%
Fiber 0.9g 1.8g 4%
Calcium 33mg 59mg 3%
Vitamin B1 0.023mg 0.06mg 3%
Vitamin B2 0.056mg 0.03mg 2%
Phosphorus 20mg 35mg 2%
Potassium 232mg 180mg 2%
Fats 0.63g 0.3g 1%
Selenium 1.3µg 1µg 1%
Protein 0.82g 1.5g 1%
Vitamin B3 0.597mg 0.4mg 1%
Vitamin E 0.8mg 0.92mg 1%
Net carbs 39.87g 12.35g N/A
Sugar 33.24g 3.9g N/A
Zinc 0.17mg 0.12mg 0%
Starch 0.35g 0%
Vitamin B5 0.164mg 0.14mg 0%
Choline 7.1mg 9.5mg 0%
Saturated fat 0.045g 0.04g 0%
Monounsaturated fat 0.082g 0.004g 0%
Polyunsaturated fat 0.101g 0.166g 0%
Tryptophan 0.012mg 0%
Threonine 0.063mg 0%
Isoleucine 0.052mg 0%
Leucine 0.096mg 0%
Lysine 0.078mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.055mg 0%
Valine 0.056mg 0%
Histidine 0.025mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more FatsFats +110%
Contains more CarbsCarbs +188.1%
Contains more OtherOther +192.4%
Contains more ProteinProtein +82.9%
Contains more WaterWater +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Leek
2
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +1950%
Contains less Sat. FatSaturated fat -11.1%
Contains more Poly. FatPolyunsaturated fat +64.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.