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  6. Barbecue sauce vs. Lentil

Barbecue sauce vs. Lentil — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and lentil

  • Lentil is richer than barbecue sauce in folate, iron, fiber, phosphorus, copper, manganese, vitamin B1, zinc, and vitamin B5.
  • Lentil covers your daily folate needs 45% more than barbecue sauce.
  • Barbecue sauce has 514 times more sodium than lentil. Barbecue sauce has 1027mg of sodium, while lentil has 2mg.

Specific food types used in this comparison are Sauce, barbecue and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Barbecue sauce vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Lentil
Lentil
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more CalciumCalcium +73.7%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +420.3%
Contains more CopperCopper +248.6%
Contains more ZincZinc +647.1%
Contains more PhosphorusPhosphorus +800%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +292.1%
Contains more SeleniumSelenium +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Lentil
Lentil
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +627.3%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +634.8%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +77.6%
Contains more Vitamin B5Vitamin B5 +289%
Contains more Vitamin B6Vitamin B6 +137.3%
Contains more FolateFolate +8950%
Contains more CholineCholine +360.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Lentil DV% diff.
Sodium 1027mg 2mg 45%
Folate 2µg 181µg 45%
Iron 0.64mg 3.33mg 34%
Fiber 0.9g 7.9g 28%
Phosphorus 20mg 180mg 23%
Copper 0.072mg 0.251mg 20%
Fructose 14.17g 18%
Manganese 0.126mg 0.494mg 16%
Protein 0.82g 9.02g 16%
Vitamin B1 0.023mg 0.169mg 12%
Zinc 0.17mg 1.27mg 10%
Vitamin B5 0.164mg 0.638mg 9%
Vitamin B6 0.075mg 0.178mg 8%
Carbs 40.77g 20.13g 7%
Vitamin E 0.8mg 0.11mg 5%
Magnesium 13mg 36mg 5%
Choline 7.1mg 32.7mg 5%
Potassium 232mg 369mg 4%
Calories 172kcal 116kcal 3%
Vitamin B3 0.597mg 1.06mg 3%
Selenium 1.3µg 2.8µg 3%
Vitamin B2 0.056mg 0.073mg 1%
Vitamin A 11µg 0µg 1%
Calcium 33mg 19mg 1%
Vitamin C 0.6mg 1.5mg 1%
Fats 0.63g 0.38g 0%
Net carbs 39.87g 12.23g N/A
Sugar 33.24g 1.8g N/A
Starch 0.35g 0%
Vitamin K 1.8µg 1.7µg 0%
Saturated fat 0.045g 0.053g 0%
Monounsaturated fat 0.082g 0.064g 0%
Polyunsaturated fat 0.101g 0.175g 0%
Tryptophan 0.081mg 0%
Threonine 0.323mg 0%
Isoleucine 0.39mg 0%
Leucine 0.654mg 0%
Lysine 0.63mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.445mg 0%
Valine 0.448mg 0%
Histidine 0.254mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +65.8%
Contains more CarbsCarbs +102.5%
Contains more OtherOther +269.9%
Contains more ProteinProtein +1000%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Mono. FatMonounsaturated fat +28.1%
Contains more Poly. FatPolyunsaturated fat +73.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.