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  6. Barbecue sauce vs. Marinara sauce

Barbecue sauce vs. Marinara sauce — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and marinara sauce?

  • Barbecue sauce has less vitamin B3, vitamin E, vitamin K, vitamin A, and vitamin B6 than marinara sauce.
  • Barbecue sauce's daily need coverage for sodium is 43% higher.
  • Barbecue sauce has 6 times more sugar than marinara sauce. Barbecue sauce has 33.24g of sugar, while marinara sauce has 5.5g.
  • Marinara sauce contains less sodium.

We used Sauce, barbecue and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.

Infographic

Barbecue sauce vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +22.2%
Contains more SeleniumSelenium +18.2%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +21.9%
Contains more CopperCopper +12.5%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -97.1%
~equal in Manganese ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +556.1%
Contains more Vitamin B6Vitamin B6 +130.7%
Contains more Vitamin KVitamin K +672.2%
Contains more FolateFolate +550%
Contains more CholineCholine +93%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B2 ~0.061mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Marinara sauce DV% diff.
Sodium 1027mg 30mg 43%
Vitamin B3 0.597mg 3.917mg 21%
Fructose 14.17g 18%
Carbs 40.77g 8.06g 11%
Vitamin E 0.8mg 2.4mg 11%
Vitamin K 1.8µg 13.9µg 10%
Vitamin B6 0.075mg 0.173mg 8%
Calories 172kcal 51kcal 6%
Fiber 0.9g 1.8g 4%
Polyunsaturated fat 0.101g 0.508g 3%
Folate 2µg 13µg 3%
Vitamin B5 0.164mg 3%
Potassium 232mg 319mg 3%
Phosphorus 20mg 34mg 2%
Vitamin A 11µg 33µg 2%
Vitamin C 0.6mg 2mg 2%
Iron 0.64mg 0.78mg 2%
Magnesium 13mg 18mg 1%
Choline 7.1mg 13.7mg 1%
Copper 0.072mg 0.081mg 1%
Protein 0.82g 1.41g 1%
Fats 0.63g 1.48g 1%
Monounsaturated fat 0.082g 0.377g 1%
Saturated fat 0.045g 0.17g 1%
Calcium 33mg 27mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 39.87g 6.26g N/A
Sugar 33.24g 5.5g N/A
Zinc 0.17mg 0.2mg 0%
Starch 0.35g 0%
Selenium 1.3µg 1.1µg 0%
Manganese 0.126mg 0.137mg 0%
Vitamin B1 0.023mg 0.024mg 0%
Vitamin B2 0.056mg 0.061mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more CarbsCarbs +405.8%
Contains more OtherOther +84.9%
Contains more ProteinProtein +72%
Contains more FatsFats +134.9%
Contains more WaterWater +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +359.8%
Contains more Poly. FatPolyunsaturated fat +403%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.