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  6. Barbecue sauce vs. Millet raw

Barbecue sauce vs. Millet raw — In-Depth Nutrition Comparison

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Differences between barbecue sauce and millet raw

  • Millet raw is higher than barbecue sauce in copper, manganese, phosphorus, vitamin B1, fiber, iron, vitamin B3, magnesium, and vitamin B6.
  • Millet raw's daily need coverage for copper is 75% higher.
  • Barbecue sauce has 205 times more sodium than millet raw. While barbecue sauce has 1027mg of sodium, millet raw has only 5mg.

The food types used in this comparison are Sauce, barbecue and Millet, raw.

Infographic

Barbecue sauce vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +19%
Contains more MagnesiumMagnesium +776.9%
Contains more IronIron +370.3%
Contains more CopperCopper +941.7%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1195.2%
Contains more SeleniumSelenium +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1730.4%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B3Vitamin B3 +690.6%
Contains more Vitamin B5Vitamin B5 +417.1%
Contains more Vitamin B6Vitamin B6 +412%
Contains more FolateFolate +4150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Millet raw DV% diff.
Copper 0.072mg 0.75mg 75%
Manganese 0.126mg 1.632mg 65%
Sodium 1027mg 5mg 44%
Phosphorus 20mg 285mg 38%
Vitamin B1 0.023mg 0.421mg 33%
Fiber 0.9g 8.5g 30%
Iron 0.64mg 3.01mg 30%
Vitamin B3 0.597mg 4.72mg 26%
Vitamin B6 0.075mg 0.384mg 24%
Magnesium 13mg 114mg 24%
Folate 2µg 85µg 21%
Protein 0.82g 11.02g 20%
Fructose 14.17g 18%
Vitamin B2 0.056mg 0.29mg 18%
Vitamin B5 0.164mg 0.848mg 14%
Zinc 0.17mg 1.68mg 14%
Polyunsaturated fat 0.101g 2.134g 14%
Carbs 40.77g 72.85g 11%
Calories 172kcal 378kcal 10%
Fats 0.63g 4.22g 6%
Vitamin E 0.8mg 0.05mg 5%
Calcium 33mg 8mg 3%
Saturated fat 0.045g 0.723g 3%
Selenium 1.3µg 2.7µg 3%
Monounsaturated fat 0.082g 0.773g 2%
Vitamin A 11µg 0µg 1%
Potassium 232mg 195mg 1%
Vitamin K 1.8µg 0.9µg 1%
Choline 7.1mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 39.87g 64.35g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +531%
Contains more ProteinProtein +1243.9%
Contains more FatsFats +569.8%
Contains more CarbsCarbs +78.7%
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +842.7%
Contains more Poly. FatPolyunsaturated fat +2012.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.