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Barbecue sauce vs. Oats — In-Depth Nutrition Comparison

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How are barbecue sauce and oats different?

  • Oats are higher than barbecue sauce in manganese, phosphorus, vitamin B1, copper, iron, magnesium, fiber, zinc, and vitamin B5.
  • Oats cover your daily need for manganese, 208% more than barbecue sauce.
  • Barbecue sauce contains 514 times more sodium than oats. Barbecue sauce contains 1027mg of sodium, while oats contain 2mg.

Sauce, barbecue and Oats types were used in this article.

Infographic

Barbecue sauce vs Oats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1261.5%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +637.5%
Contains more CopperCopper +769.4%
Contains more ZincZinc +2235.3%
Contains more PhosphorusPhosphorus +2515%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3801.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3217.4%
Contains more Vitamin B2Vitamin B2 +148.2%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +722.6%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more FolateFolate +2700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +565.6%
Contains more OtherOther +78.5%
Contains more ProteinProtein +1959.8%
Contains more FatsFats +995.2%
Contains more CarbsCarbs +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2556.1%
Contains more Poly. FatPolyunsaturated fat +2409.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Oats
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Oats DV% diff.
Manganese 0.126mg 4.916mg 208%
Phosphorus 20mg 523mg 72%
Vitamin B1 0.023mg 0.763mg 62%
Copper 0.072mg 0.626mg 62%
Iron 0.64mg 4.72mg 51%
Sodium 1027mg 2mg 45%
Magnesium 13mg 177mg 39%
Fiber 0.9g 10.6g 39%
Zinc 0.17mg 3.97mg 35%
Protein 0.82g 16.89g 32%
Vitamin B5 0.164mg 1.349mg 24%
Fructose 14.17g 18%
Polyunsaturated fat 0.101g 2.535g 16%
Folate 2µg 56µg 14%
Calories 172kcal 389kcal 11%
Fats 0.63g 6.9g 10%
Carbs 40.77g 66.27g 9%
Vitamin B2 0.056mg 0.139mg 6%
Potassium 232mg 429mg 6%
Vitamin E 0.8mg 5%
Monounsaturated fat 0.082g 2.178g 5%
Saturated fat 0.045g 1.217g 5%
Vitamin B6 0.075mg 0.119mg 3%
Selenium 1.3µg 2%
Vitamin B3 0.597mg 0.961mg 2%
Vitamin K 1.8µg 2%
Calcium 33mg 54mg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin A 11µg 0µg 1%
Choline 7.1mg 1%
Net carbs 39.87g 55.67g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.234mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0%
Methionine 0.312mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Oats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
30%
Oats
Minerals Daily Need Coverage Score
26%
Barbecue sauce
154%
Oats

Comparison summary

Which food is lower in Sugar?
Oats
Oats is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 1025mg)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 1.172g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.