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  6. Barbecue sauce vs. Okra

Barbecue sauce vs. Okra — In-Depth Nutrition Comparison

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How are barbecue sauce and okra different?

  • Okra is higher than barbecue sauce in manganese, vitamin C, vitamin K, vitamin B1, folate, vitamin B6, magnesium, vitamin A, and fiber.
  • Barbecue sauce covers your daily need for sodium, 44% more than okra.
  • Okra is lower in sodium.

Sauce, barbecue and Okra, raw types were used in this article.

Infographic

Barbecue sauce vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Okra
Okra
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +338.5%
Contains more CalciumCalcium +148.5%
Contains more PotassiumPotassium +28.9%
Contains more CopperCopper +51.4%
Contains more ZincZinc +241.2%
Contains more PhosphorusPhosphorus +205%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +525.4%
~equal in Iron ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Okra
Okra
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin EVitamin E +196.3%
Contains more Vitamin CVitamin C +3733.3%
Contains more Vitamin AVitamin A +227.3%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more Vitamin KVitamin K +1638.9%
Contains more FolateFolate +2900%
Contains more CholineCholine +73.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Okra DV% diff.
Sodium 1027mg 7mg 44%
Manganese 0.126mg 0.788mg 29%
Vitamin C 0.6mg 23mg 25%
Vitamin K 1.8µg 31.3µg 25%
Fructose 14.17g 0.57g 17%
Vitamin B1 0.023mg 0.2mg 15%
Folate 2µg 60µg 15%
Carbs 40.77g 7.45g 11%
Vitamin B6 0.075mg 0.215mg 11%
Magnesium 13mg 57mg 10%
Fiber 0.9g 3.2g 9%
Calories 172kcal 33kcal 7%
Phosphorus 20mg 61mg 6%
Calcium 33mg 82mg 5%
Copper 0.072mg 0.109mg 4%
Zinc 0.17mg 0.58mg 4%
Vitamin E 0.8mg 0.27mg 4%
Vitamin A 11µg 36µg 3%
Vitamin B3 0.597mg 1mg 3%
Protein 0.82g 1.93g 2%
Vitamin B5 0.164mg 0.245mg 2%
Potassium 232mg 299mg 2%
Choline 7.1mg 12.3mg 1%
Selenium 1.3µg 0.7µg 1%
Fats 0.63g 0.19g 1%
Net carbs 39.87g 4.25g N/A
Iron 0.64mg 0.62mg 0%
Sugar 33.24g 1.48g N/A
Starch 0.35g 0.34g 0%
Vitamin B2 0.056mg 0.06mg 0%
Saturated fat 0.045g 0.026g 0%
Monounsaturated fat 0.082g 0.017g 0%
Polyunsaturated fat 0.101g 0.027g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more FatsFats +231.6%
Contains more CarbsCarbs +447.2%
Contains more OtherOther +261.2%
Contains more ProteinProtein +135.4%
Contains more WaterWater +63.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +382.4%
Contains more Poly. FatPolyunsaturated fat +274.1%
Contains less Sat. FatSaturated fat -42.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Okra
Okra
0
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +346.7%
Contains more GlucoseGlucose +5021.9%
Contains more FructoseFructose +2386%
~equal in Starch ~0.34g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.