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  6. Barbecue sauce vs. Orange

Barbecue sauce vs. Orange — In-Depth Nutrition Comparison

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Significant differences between barbecue sauce and oranges

  • Barbecue sauce is richer in iron, while oranges are higher in vitamin C, folate, fiber, and vitamin B1.
  • Oranges cover your daily vitamin C needs 58% more than barbecue sauce.

Specific food types used in this comparison are Sauce, barbecue and Oranges, raw, all commercial varieties.

Infographic

Barbecue sauce vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +540%
Contains more CopperCopper +60%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +404%
Contains more SeleniumSelenium +160%
Contains more CalciumCalcium +21.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +8766.7%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more FolateFolate +1400%
Contains more CholineCholine +18.3%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Orange DV% diff.
Vitamin C 0.6mg 53.2mg 58%
Sodium 1027mg 0mg 45%
Fructose 14.17g 18%
Carbs 40.77g 11.75g 10%
Iron 0.64mg 0.1mg 7%
Folate 2µg 30µg 7%
Fiber 0.9g 2.4g 6%
Calories 172kcal 47kcal 6%
Vitamin B1 0.023mg 0.087mg 5%
Manganese 0.126mg 0.025mg 4%
Vitamin E 0.8mg 0.18mg 4%
Copper 0.072mg 0.045mg 3%
Potassium 232mg 181mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin B5 0.164mg 0.25mg 2%
Vitamin B3 0.597mg 0.282mg 2%
Vitamin B6 0.075mg 0.06mg 1%
Polyunsaturated fat 0.101g 0.025g 1%
Selenium 1.3µg 0.5µg 1%
Vitamin B2 0.056mg 0.04mg 1%
Fats 0.63g 0.12g 1%
Zinc 0.17mg 0.07mg 1%
Calcium 33mg 40mg 1%
Magnesium 13mg 10mg 1%
Phosphorus 20mg 14mg 1%
Protein 0.82g 0.94g 0%
Net carbs 39.87g 9.35g N/A
Sugar 33.24g 9.35g N/A
Starch 0.35g 0%
Vitamin A 11µg 11µg 0%
Choline 7.1mg 8.4mg 0%
Saturated fat 0.045g 0.015g 0%
Monounsaturated fat 0.082g 0.023g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more FatsFats +425%
Contains more CarbsCarbs +247%
Contains more OtherOther +597.7%
Contains more ProteinProtein +14.6%
Contains more WaterWater +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +256.5%
Contains more Poly. FatPolyunsaturated fat +304%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.