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Barbecue sauce vs. Pear — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and pear

  • Barbecue sauce has more iron; however, pear is richer in fiber.
  • Barbecue sauce's daily need coverage for sodium is 45% more.
  • Barbecue sauce contains 7 times more vitamin E than pear. Barbecue sauce contains 0.8mg of vitamin E, while pear contains 0.12mg.
  • Pear contains less sodium.

The food varieties used in the comparison are Sauce, barbecue and Pears, raw.

Infographic

Barbecue sauce vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +100%
Contains more IronIron +255.6%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +162.5%
Contains more SeleniumSelenium +1200%
Contains more CopperCopper +13.9%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +270.8%
Contains more Vitamin B5Vitamin B5 +234.7%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more CholineCholine +39.2%
Contains more Vitamin CVitamin C +616.7%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +127.8%
Contains more FatsFats +350%
Contains more CarbsCarbs +167.7%
Contains more OtherOther +890.3%
Contains more WaterWater +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -51.1%
~equal in Monounsaturated fat ~0.084g
~equal in Polyunsaturated fat ~0.094g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
0
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +277.5%
Contains more GlucoseGlucose +530.4%
Contains more FructoseFructose +120.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Pear DV% diff.
Sodium 1027mg 1mg 45%
Fructose 14.17g 6.42g 10%
Carbs 40.77g 15.23g 9%
Fiber 0.9g 3.1g 9%
Calories 172kcal 57kcal 6%
Iron 0.64mg 0.18mg 6%
Vitamin E 0.8mg 0.12mg 5%
Vitamin C 0.6mg 4.3mg 4%
Vitamin B6 0.075mg 0.029mg 4%
Potassium 232mg 116mg 3%
Vitamin B3 0.597mg 0.161mg 3%
Manganese 0.126mg 0.048mg 3%
Vitamin K 1.8µg 4.4µg 2%
Vitamin B5 0.164mg 0.049mg 2%
Selenium 1.3µg 0.1µg 2%
Vitamin B2 0.056mg 0.026mg 2%
Calcium 33mg 9mg 2%
Phosphorus 20mg 12mg 1%
Fats 0.63g 0.14g 1%
Zinc 0.17mg 0.1mg 1%
Copper 0.072mg 0.082mg 1%
Vitamin B1 0.023mg 0.012mg 1%
Protein 0.82g 0.36g 1%
Magnesium 13mg 7mg 1%
Folate 2µg 7µg 1%
Vitamin A 11µg 1µg 1%
Net carbs 39.87g 12.13g N/A
Sugar 33.24g 9.75g N/A
Starch 0.35g 0%
Choline 7.1mg 5.1mg 0%
Saturated fat 0.045g 0.022g 0%
Monounsaturated fat 0.082g 0.084g 0%
Polyunsaturated fat 0.101g 0.094g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
4%
Pear
Minerals Daily Need Coverage Score
26%
Barbecue sauce
7%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 23.49g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1026mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 38)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.