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  6. Barbecue sauce vs. Chili pepper

Barbecue sauce vs. Chili pepper — In-Depth Nutrition Comparison

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How are barbecue sauce and chili pepper different?

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, copper, and folate than barbecue sauce.
  • Daily need coverage for vitamin C for chili pepper is 159% higher.
  • Barbecue sauce contains 114 times more sodium than chili pepper. While barbecue sauce contains 1027mg of sodium, chili pepper contains only 9mg.

Sauce, barbecue and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Barbecue sauce vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +135.7%
Contains more SeleniumSelenium +160%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +60.9%
Contains more CopperCopper +79.2%
Contains more ZincZinc +52.9%
Contains more PhosphorusPhosphorus +115%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +15.9%
Contains more Vitamin CVitamin C +23850%
Contains more Vitamin AVitamin A +336.4%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B3Vitamin B3 +108.4%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B6Vitamin B6 +574.7%
Contains more Vitamin KVitamin K +677.8%
Contains more FolateFolate +1050%
Contains more CholineCholine +53.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Chili pepper DV% diff.
Vitamin C 0.6mg 143.7mg 159%
Sodium 1027mg 9mg 44%
Vitamin B6 0.075mg 0.506mg 33%
Fructose 14.17g 18%
Carbs 40.77g 8.81g 11%
Vitamin K 1.8µg 14µg 10%
Calories 172kcal 40kcal 7%
Copper 0.072mg 0.129mg 6%
Folate 2µg 23µg 5%
Iron 0.64mg 1.03mg 5%
Vitamin A 11µg 48µg 4%
Vitamin B3 0.597mg 1.244mg 4%
Vitamin B1 0.023mg 0.072mg 4%
Manganese 0.126mg 0.187mg 3%
Phosphorus 20mg 43mg 3%
Potassium 232mg 322mg 3%
Protein 0.82g 1.87g 2%
Vitamin B2 0.056mg 0.086mg 2%
Calcium 33mg 14mg 2%
Magnesium 13mg 23mg 2%
Fiber 0.9g 1.5g 2%
Vitamin E 0.8mg 0.69mg 1%
Choline 7.1mg 10.9mg 1%
Polyunsaturated fat 0.101g 0.239g 1%
Vitamin B5 0.164mg 0.201mg 1%
Zinc 0.17mg 0.26mg 1%
Selenium 1.3µg 0.5µg 1%
Fats 0.63g 0.44g 0%
Net carbs 39.87g 7.31g N/A
Sugar 33.24g 5.3g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0.042g 0%
Monounsaturated fat 0.082g 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +43.2%
Contains more CarbsCarbs +362.8%
Contains more OtherOther +257%
Contains more ProteinProtein +128%
Contains more WaterWater +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +241.7%
Contains more Poly. FatPolyunsaturated fat +136.6%
~equal in Saturated fat ~0.042g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.