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  6. Barbecue sauce vs. Powdered milk

Barbecue sauce vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and powdered milk

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc than barbecue sauce.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Barbecue sauce contains 3 times more sodium than powdered milk. Barbecue sauce contains 1027mg of sodium, while powdered milk contains 371mg.

The food varieties used in the comparison are Sauce, barbecue and Milk, dry, whole, without added vitamin D.

Infographic

Barbecue sauce vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +36.2%
Contains more ManganeseManganese +215%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +2663.6%
Contains more PotassiumPotassium +473.3%
Contains more CopperCopper +11.1%
Contains more ZincZinc +1864.7%
Contains more PhosphorusPhosphorus +3780%
Contains less SodiumSodium -63.9%
Contains more SeleniumSelenium +1153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin CVitamin C +1333.3%
Contains more Vitamin AVitamin A +2245.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1130.4%
Contains more Vitamin B2Vitamin B2 +2051.8%
Contains more Vitamin B5Vitamin B5 +1284.8%
Contains more Vitamin B6Vitamin B6 +302.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +1750%
Contains more CholineCholine +1553.5%
~equal in Vitamin B3 ~0.646mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2115%
Contains more ProteinProtein +3109.8%
Contains more FatsFats +4139.7%
Contains more OtherOther +98%
~equal in Carbs ~38.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +9563.4%
Contains more Poly. FatPolyunsaturated fat +558.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Powdered milk
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Barbecue sauce Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 20mg 776mg 108%
Calcium 33mg 912mg 88%
Vitamin B2 0.056mg 1.205mg 88%
Saturated fat 0.045g 16.742g 76%
Protein 0.82g 26.32g 51%
Vitamin B5 0.164mg 2.271mg 42%
Fats 0.63g 26.71g 40%
Potassium 232mg 1330mg 32%
Cholesterol 0mg 97mg 32%
Sodium 1027mg 371mg 29%
Zinc 0.17mg 3.34mg 29%
Vitamin A 11µg 258µg 27%
Selenium 1.3µg 16.3µg 27%
Vitamin B1 0.023mg 0.283mg 22%
Choline 7.1mg 117.4mg 20%
Monounsaturated fat 0.082g 7.924g 20%
Fructose 14.17g 18%
Vitamin B6 0.075mg 0.302mg 17%
Magnesium 13mg 85mg 17%
Calories 172kcal 496kcal 16%
Vitamin C 0.6mg 8.6mg 9%
Folate 2µg 37µg 9%
Polyunsaturated fat 0.101g 0.665g 4%
Fiber 0.9g 0g 4%
Manganese 0.126mg 0.04mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Iron 0.64mg 0.47mg 2%
Vitamin E 0.8mg 0.58mg 1%
Copper 0.072mg 0.08mg 1%
Carbs 40.77g 38.42g 1%
Net carbs 39.87g 38.42g N/A
Sugar 33.24g 38.42g N/A
Starch 0.35g 0%
Vitamin B3 0.597mg 0.646mg 0%
Vitamin K 1.8µg 2.2µg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Barbecue sauce
93%
Powdered milk
Minerals Daily Need Coverage Score
26%
Barbecue sauce
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 656mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Barbecue sauce
Barbecue sauce is lower in Sugar (difference - 5.18g)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 16.697g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.