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Barbecue sauce vs. Raisin — In-Depth Nutrition Comparison

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How are Barbecue sauce and Raisin different?

  • Raisin is higher than Barbecue sauce in Copper, Iron, Potassium, Phosphorus, Fiber, Vitamin B6, Manganese, Vitamin B1, and Vitamin B2.
  • Barbecue sauce covers your daily need of Sodium 44% more than Raisin.
  • Raisin is lower in Sodium.

Sauce, barbecue and Raisins, seedless types were used in this article.

Infographic

Barbecue sauce vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +51.5%
Contains more PotassiumPotassium +222.8%
Contains more IronIron +193.8%
Contains more CopperCopper +341.7%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +405%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +137.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Raisin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin CVitamin C +283.3%
Contains more Vitamin B1Vitamin B1 +360.9%
Contains more Vitamin B2Vitamin B2 +123.2%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B6Vitamin B6 +132%
Contains more Vitamin KVitamin K +94.4%
Contains more FolateFolate +150%
Contains more CholineCholine +56.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +37%
Contains more WaterWater +254.6%
Contains more OtherOther +65.1%
Contains more ProteinProtein +274.4%
Contains more CarbsCarbs +94.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated Fat: Sat. Fat 0.045 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Raisin
0
40% 35% 25%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated Fat -22.4%
Contains more Mono. FatMonounsaturated Fat +60.8%
Contains more Poly. FatPolyunsaturated fat +173%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +495.6%
Contains more StarchStarch +671.4%
Contains more GlucoseGlucose +69.3%
Contains more FructoseFructose +109.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Raisin
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Raisin Opinion
Calories 172kcal 299kcal Raisin
Protein 0.82g 3.07g Raisin
Fats 0.63g 0.46g Barbecue sauce
Vitamin C 0.6mg 2.3mg Raisin
Net carbs 39.87g 75.48g Raisin
Carbs 40.77g 79.18g Raisin
Magnesium 13mg 32mg Raisin
Calcium 33mg 50mg Raisin
Potassium 232mg 749mg Raisin
Iron 0.64mg 1.88mg Raisin
Sugar 33.24g 59.19g Barbecue sauce
Fiber 0.9g 3.7g Raisin
Copper 0.072mg 0.318mg Raisin
Zinc 0.17mg 0.22mg Raisin
Starch 0.35g 2.7g Raisin
Phosphorus 20mg 101mg Raisin
Sodium 1027mg 11mg Raisin
Vitamin A 224IU 0IU Barbecue sauce
Vitamin A 11µg 0µg Barbecue sauce
Vitamin E 0.8mg 0.12mg Barbecue sauce
Manganese 0.126mg 0.299mg Raisin
Selenium 1.3µg 0.6µg Barbecue sauce
Vitamin B1 0.023mg 0.106mg Raisin
Vitamin B2 0.056mg 0.125mg Raisin
Vitamin B3 0.597mg 0.766mg Raisin
Vitamin B5 0.164mg 0.095mg Barbecue sauce
Vitamin B6 0.075mg 0.174mg Raisin
Vitamin K 1.8µg 3.5µg Raisin
Folate 2µg 5µg Raisin
Choline 7.1mg 11.1mg Raisin
Saturated Fat 0.045g 0.058g Barbecue sauce
Monounsaturated Fat 0.082g 0.051g Barbecue sauce
Polyunsaturated fat 0.101g 0.037g Barbecue sauce
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Fructose 14.17g 29.68g Raisin
Omega-3 - ALA 0.021g Barbecue sauce
Omega-6 - Gamma-linoleic acid 0g 0.001g Raisin
Omega-6 - Eicosadienoic acid 0.001g 0g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
11%
Raisin
Minerals Daily Need Coverage Score
26%
Barbecue sauce
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 1016mg)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue sauce
Barbecue sauce is lower in Sugar (difference - 25.95g)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.