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  6. Barbecue sauce vs. Raisin

Barbecue sauce vs. Raisin — In-Depth Nutrition Comparison

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How are Barbecue sauce and Raisin different?

  • Raisin is higher than Barbecue sauce in Copper, Iron, Potassium, Phosphorus, Fiber, Vitamin B6, Manganese, Vitamin B1, and Vitamin B2.
  • Barbecue sauce covers your daily need of Sodium 44% more than Raisin.
  • Raisin is lower in Sodium.

Sauce, barbecue and Raisins, seedless types were used in this article.

Infographic

Barbecue sauce vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
1
:
9
Raisin
Raisin
Contains more Selenium +116.7%
Contains more Calcium +51.5%
Contains more Iron +193.8%
Contains more Magnesium +146.2%
Contains more Phosphorus +405%
Contains more Potassium +222.8%
Contains less Sodium -98.9%
Contains more Zinc +29.4%
Contains more Copper +341.7%
Contains more Manganese +137.3%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Selenium +116.7%
Contains more Calcium +51.5%
Contains more Iron +193.8%
Contains more Magnesium +146.2%
Contains more Phosphorus +405%
Contains more Potassium +222.8%
Contains less Sodium -98.9%
Contains more Zinc +29.4%
Contains more Copper +341.7%
Contains more Manganese +137.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue sauce
Barbecue sauce
3
:
7
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +566.7%
Contains more Vitamin B5 +72.6%
Contains more Vitamin C +283.3%
Contains more Vitamin B1 +360.9%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B6 +132%
Contains more Folate +150%
Contains more Vitamin K +94.4%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +566.7%
Contains more Vitamin B5 +72.6%
Contains more Vitamin C +283.3%
Contains more Vitamin B1 +360.9%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B6 +132%
Contains more Folate +150%
Contains more Vitamin K +94.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
2
Raisin
Raisin
Contains more Fats +37%
Contains more Water +254.6%
Contains more Other +65.1%
Contains more Protein +274.4%
Contains more Carbs +94.2%
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Fats +37%
Contains more Water +254.6%
Contains more Other +65.1%
Contains more Protein +274.4%
Contains more Carbs +94.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
3
:
0
Raisin
Raisin
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +60.8%
Contains more Polyunsaturated fat +173%
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +60.8%
Contains more Polyunsaturated fat +173%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Barbecue sauce
Barbecue sauce
1
:
3
Raisin
Raisin
Contains more Sucrose +495.6%
Contains more Starch +671.4%
Contains more Glucose +69.3%
Contains more Fructose +109.5%
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +495.6%
Contains more Starch +671.4%
Contains more Glucose +69.3%
Contains more Fructose +109.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue sauce Raisin
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Raisin Opinion
Net carbs 39.87g 75.48g Raisin
Protein 0.82g 3.07g Raisin
Fats 0.63g 0.46g Barbecue sauce
Carbs 40.77g 79.18g Raisin
Calories 172kcal 299kcal Raisin
Starch 0.35g 2.7g Raisin
Fructose 14.17g 29.68g Raisin
Sugar 33.24g 59.19g Barbecue sauce
Fiber 0.9g 3.7g Raisin
Calcium 33mg 50mg Raisin
Iron 0.64mg 1.88mg Raisin
Magnesium 13mg 32mg Raisin
Phosphorus 20mg 101mg Raisin
Potassium 232mg 749mg Raisin
Sodium 1027mg 11mg Raisin
Zinc 0.17mg 0.22mg Raisin
Copper 0.072mg 0.318mg Raisin
Manganese 0.126mg 0.299mg Raisin
Selenium 1.3µg 0.6µg Barbecue sauce
Vitamin A 224IU 0IU Barbecue sauce
Vitamin A RAE 11µg 0µg Barbecue sauce
Vitamin E 0.8mg 0.12mg Barbecue sauce
Vitamin C 0.6mg 2.3mg Raisin
Vitamin B1 0.023mg 0.106mg Raisin
Vitamin B2 0.056mg 0.125mg Raisin
Vitamin B3 0.597mg 0.766mg Raisin
Vitamin B5 0.164mg 0.095mg Barbecue sauce
Vitamin B6 0.075mg 0.174mg Raisin
Folate 2µg 5µg Raisin
Vitamin K 1.8µg 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.045g 0.058g Barbecue sauce
Monounsaturated Fat 0.082g 0.051g Barbecue sauce
Polyunsaturated fat 0.101g 0.037g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g 0g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-6 - Gamma-linoleic acid 0g 0.001g Raisin
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Barbecue sauce
12%
Raisin
Minerals Daily Need Coverage Score
26%
Barbecue sauce
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 1016mg)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue sauce
Barbecue sauce is lower in Sugar (difference - 25.95g)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.