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  6. Barbecue sauce vs. Chia seeds

Barbecue sauce vs. Chia seeds — In-Depth Nutrition Comparison

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What are the main differences between barbecue sauce and chia seeds?

  • Barbecue sauce has less fiber, phosphorus, manganese, selenium, copper, iron, magnesium, calcium, vitamin B3, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 134% higher.

We used Sauce, barbecue and Seeds, chia seeds, dried types in this comparison.

Infographic

Barbecue sauce vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +2476.9%
Contains more CalciumCalcium +1812.1%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +1106.3%
Contains more CopperCopper +1183.3%
Contains more ZincZinc +2594.1%
Contains more PhosphorusPhosphorus +4200%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2061.1%
Contains more SeleniumSelenium +4146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B1Vitamin B1 +2595.7%
Contains more Vitamin B2Vitamin B2 +203.6%
Contains more Vitamin B3Vitamin B3 +1379.1%
Contains more FolateFolate +2350%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Chia seeds DV% diff.
Polyunsaturated fat 0.101g 23.665g 157%
Fiber 0.9g 34.4g 134%
Phosphorus 20mg 860mg 120%
Manganese 0.126mg 2.723mg 113%
Selenium 1.3µg 55.2µg 98%
Copper 0.072mg 0.924mg 95%
Iron 0.64mg 7.72mg 89%
Magnesium 13mg 335mg 77%
Calcium 33mg 631mg 60%
Vitamin B3 0.597mg 8.83mg 51%
Vitamin B1 0.023mg 0.62mg 50%
Fats 0.63g 30.74g 46%
Sodium 1027mg 16mg 44%
Zinc 0.17mg 4.58mg 40%
Protein 0.82g 16.54g 31%
Fructose 14.17g 18%
Calories 172kcal 486kcal 16%
Saturated fat 0.045g 3.33g 15%
Folate 2µg 49µg 12%
Vitamin B2 0.056mg 0.17mg 9%
Monounsaturated fat 0.082g 2.309g 6%
Vitamin B6 0.075mg 6%
Potassium 232mg 407mg 5%
Vitamin B5 0.164mg 3%
Vitamin E 0.8mg 0.5mg 2%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Vitamin C 0.6mg 1.6mg 1%
Vitamin A 11µg 1%
Carbs 40.77g 42.12g 0%
Net carbs 39.87g 7.72g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Trans fat 0g 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 0.021g 17.83g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +843.3%
Contains more ProteinProtein +1917.1%
Contains more FatsFats +4779.4%
Contains more OtherOther +56.4%
~equal in Carbs ~42.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2715.9%
Contains more Poly. FatPolyunsaturated fat +23330.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.