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  6. Barbecue sauce vs. Sesame

Barbecue sauce vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and sesame

  • The amount of copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 in sesame is higher than in barbecue sauce.
  • Sesame covers your daily need for copper, 446% more than barbecue sauce.

These are the specific foods used in this comparison Sauce, barbecue and Seeds, sesame seeds, whole, dried.

Infographic

Barbecue sauce vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +2854.5%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +2173.4%
Contains more CopperCopper +5569.4%
Contains more ZincZinc +4458.8%
Contains more PhosphorusPhosphorus +3045%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1852.4%
Contains more SeleniumSelenium +2546.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B5Vitamin B5 +228%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3339.1%
Contains more Vitamin B2Vitamin B2 +341.1%
Contains more Vitamin B3Vitamin B3 +656.3%
Contains more Vitamin B6Vitamin B6 +953.3%
Contains more FolateFolate +4750%
Contains more CholineCholine +260.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Sesame DV% diff.
Copper 0.072mg 4.082mg 446%
Iron 0.64mg 14.55mg 174%
Polyunsaturated fat 0.101g 21.773g 144%
Manganese 0.126mg 2.46mg 101%
Calcium 33mg 975mg 94%
Phosphorus 20mg 629mg 87%
Magnesium 13mg 351mg 80%
Fats 0.63g 49.67g 75%
Zinc 0.17mg 7.75mg 69%
Vitamin B1 0.023mg 0.791mg 64%
Selenium 1.3µg 34.4µg 60%
Vitamin B6 0.075mg 0.79mg 55%
Monounsaturated fat 0.082g 18.759g 47%
Sodium 1027mg 11mg 44%
Fiber 0.9g 11.8g 44%
Protein 0.82g 17.73g 34%
Saturated fat 0.045g 6.957g 31%
Folate 2µg 97µg 24%
Vitamin B3 0.597mg 4.515mg 24%
Calories 172kcal 573kcal 20%
Fructose 14.17g 18%
Vitamin B2 0.056mg 0.247mg 15%
Potassium 232mg 468mg 7%
Carbs 40.77g 23.45g 6%
Vitamin E 0.8mg 0.25mg 4%
Choline 7.1mg 25.6mg 3%
Vitamin B5 0.164mg 0.05mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 39.87g 11.65g N/A
Sugar 33.24g 0.3g N/A
Starch 0.35g 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +73.9%
Contains more WaterWater +1066.5%
Contains more ProteinProtein +2062.2%
Contains more FatsFats +7784.1%
Contains more OtherOther +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +22776.8%
Contains more Poly. FatPolyunsaturated fat +21457.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.