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  6. Barbecue sauce vs. Star anise

Barbecue sauce vs. Star anise — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and star anise

  • Star anise has more iron, manganese, copper, calcium, phosphorus, fiber, zinc, vitamin B6, and magnesium than barbecue sauce.
  • Star anise's daily need coverage for iron is 454% more.
  • Barbecue sauce contains 64 times more sodium than star anise. Barbecue sauce contains 1027mg of sodium, while star anise contains 16mg.

The food varieties used in the comparison are Sauce, barbecue and Spices, anise seed.

Infographic

Barbecue sauce vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +1207.7%
Contains more CalciumCalcium +1857.6%
Contains more PotassiumPotassium +521.1%
Contains more IronIron +5675%
Contains more CopperCopper +1163.9%
Contains more ZincZinc +3017.6%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1725.4%
Contains more SeleniumSelenium +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin B1Vitamin B1 +1378.3%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B3Vitamin B3 +412.6%
Contains more Vitamin B5Vitamin B5 +386%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Star anise DV% diff.
Iron 0.64mg 36.96mg 454%
Manganese 0.126mg 2.3mg 95%
Copper 0.072mg 0.91mg 93%
Calcium 33mg 646mg 61%
Phosphorus 20mg 440mg 60%
Fiber 0.9g 14.6g 55%
Zinc 0.17mg 5.3mg 47%
Vitamin B6 0.075mg 0.65mg 44%
Sodium 1027mg 16mg 44%
Magnesium 13mg 170mg 37%
Potassium 232mg 1441mg 36%
Protein 0.82g 17.6g 34%
Vitamin B1 0.023mg 0.34mg 26%
Monounsaturated fat 0.082g 9.78g 24%
Vitamin C 0.6mg 21mg 23%
Fats 0.63g 15.9g 23%
Polyunsaturated fat 0.101g 3.15g 20%
Vitamin B2 0.056mg 0.29mg 18%
Fructose 14.17g 18%
Vitamin B3 0.597mg 3.06mg 15%
Vitamin B5 0.164mg 0.797mg 13%
Calories 172kcal 337kcal 8%
Selenium 1.3µg 5µg 7%
Vitamin E 0.8mg 5%
Carbs 40.77g 50.02g 3%
Vitamin K 1.8µg 2%
Folate 2µg 10µg 2%
Saturated fat 0.045g 0.586g 2%
Vitamin A 11µg 16µg 1%
Choline 7.1mg 1%
Net carbs 39.87g 35.42g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +473.5%
Contains more ProteinProtein +2046.3%
Contains more FatsFats +2423.8%
Contains more CarbsCarbs +22.7%
Contains more OtherOther +126.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +11826.8%
Contains more Poly. FatPolyunsaturated fat +3018.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.