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  6. Barbecue sauce vs. Thyme

Barbecue sauce vs. Thyme — In-Depth Nutrition Comparison

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How are barbecue sauce and thyme different?

  • Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, and vitamin B2 than barbecue sauce.
  • Daily need coverage for iron for thyme is 210% higher.
  • Barbecue sauce contains 114 times more sodium than thyme. While barbecue sauce contains 1027mg of sodium, thyme contains only 9mg.

Sauce, barbecue and Thyme, fresh are the varieties used in this article.

Infographic

Barbecue sauce vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +1127.3%
Contains more PotassiumPotassium +162.5%
Contains more IronIron +2626.6%
Contains more CopperCopper +670.8%
Contains more ZincZinc +964.7%
Contains more PhosphorusPhosphorus +430%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26583.3%
Contains more Vitamin AVitamin A +2063.6%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B2Vitamin B2 +741.1%
Contains more Vitamin B3Vitamin B3 +205.5%
Contains more Vitamin B5Vitamin B5 +149.4%
Contains more Vitamin B6Vitamin B6 +364%
Contains more FolateFolate +2150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Thyme DV% diff.
Iron 0.64mg 17.45mg 210%
Vitamin C 0.6mg 160.1mg 177%
Manganese 0.126mg 1.719mg 69%
Copper 0.072mg 0.555mg 54%
Fiber 0.9g 14g 52%
Sodium 1027mg 9mg 44%
Calcium 33mg 405mg 37%
Magnesium 13mg 160mg 35%
Vitamin B2 0.056mg 0.471mg 32%
Vitamin A 11µg 238µg 25%
Vitamin B6 0.075mg 0.348mg 21%
Fructose 14.17g 18%
Zinc 0.17mg 1.81mg 15%
Phosphorus 20mg 106mg 12%
Potassium 232mg 609mg 11%
Folate 2µg 45µg 11%
Protein 0.82g 5.56g 9%
Vitamin B3 0.597mg 1.824mg 8%
Vitamin B5 0.164mg 0.409mg 5%
Vitamin E 0.8mg 5%
Carbs 40.77g 24.45g 5%
Calories 172kcal 101kcal 4%
Polyunsaturated fat 0.101g 0.532g 3%
Vitamin K 1.8µg 2%
Saturated fat 0.045g 0.467g 2%
Vitamin B1 0.023mg 0.048mg 2%
Fats 0.63g 1.68g 2%
Selenium 1.3µg 2%
Choline 7.1mg 1%
Net carbs 39.87g 10.45g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Monounsaturated fat 0.082g 0.081g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more CarbsCarbs +66.7%
Contains more ProteinProtein +578%
Contains more FatsFats +166.7%
Contains more WaterWater +19%
~equal in Other ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +426.7%
~equal in Monounsaturated fat ~0.081g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.