Barbecue sauce vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between barbecue sauce and tomatillos
- Barbecue sauce contains less manganese, vitamin C, vitamin B3, and vitamin K than tomatillos.
- Daily need coverage for manganese for tomatillos is 6647% higher.
- Tomatillos have 1027 times less sodium than barbecue sauce. Barbecue sauce has 1027mg of sodium, while tomatillos have 1mg.
Food types used in this article are Sauce, barbecue and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +371.4% |
| Contains more SeleniumSelenium | +160% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +121328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +209.9% |
| Contains more Vitamin KVitamin K | +461.1% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more CarbsCarbs | +598.1% |
| Contains more OtherOther | +458.2% |
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +61.9% |
| Contains more WaterWater | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +89% |
| Contains more Poly. FatPolyunsaturated fat | +312.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.126mg | 153mg | 6647% |
| Sodium | 1027mg | 1mg | 45% |
| Fructose | 14.17g | 18% | |
| Vitamin C | 0.6mg | 11.7mg | 12% |
| Carbs | 40.77g | 5.84g | 12% |
| Vitamin B3 | 0.597mg | 1.85mg | 8% |
| Calories | 172kcal | 32kcal | 7% |
| Vitamin K | 1.8µg | 10.1µg | 7% |
| Fiber | 0.9g | 1.9g | 4% |
| Phosphorus | 20mg | 39mg | 3% |
| Vitamin E | 0.8mg | 0.38mg | 3% |
| Calcium | 33mg | 7mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Polyunsaturated fat | 0.101g | 0.417g | 2% |
| Vitamin B1 | 0.023mg | 0.044mg | 2% |
| Vitamin B2 | 0.056mg | 0.035mg | 2% |
| Fats | 0.63g | 1.02g | 1% |
| Potassium | 232mg | 268mg | 1% |
| Vitamin A | 11µg | 6µg | 1% |
| Selenium | 1.3µg | 0.5µg | 1% |
| Copper | 0.072mg | 0.079mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Vitamin B6 | 0.075mg | 0.056mg | 1% |
| Protein | 0.82g | 0.96g | 0% |
| Net carbs | 39.87g | 3.94g | N/A |
| Iron | 0.64mg | 0.62mg | 0% |
| Sugar | 33.24g | 3.93g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Starch | 0.35g | 0% | |
| Vitamin B5 | 0.164mg | 0.15mg | 0% |
| Choline | 7.1mg | 7.6mg | 0% |
| Saturated fat | 0.045g | 0.139g | 0% |
| Monounsaturated fat | 0.082g | 0.155g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
12%
Minerals Daily Need Coverage Score
26%
2007%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 29.31g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 1026mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.094g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.