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  6. Barbecue sauce vs. Wakame

Barbecue sauce vs. Wakame — In-Depth Nutrition Comparison

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How are barbecue sauce and wakame different?

  • Wakame has more manganese, folate, copper, magnesium, iron, vitamin B2, calcium, vitamin B5, and phosphorus than barbecue sauce.
  • Daily need coverage for manganese for wakame is 55% higher.

Sauce, barbecue and Seaweed, wakame, raw are the varieties used in this article.

Infographic

Barbecue sauce vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Wakame
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +364%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +723.1%
Contains more CalciumCalcium +354.5%
Contains more IronIron +240.6%
Contains more CopperCopper +294.4%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -15.1%
Contains more ManganeseManganese +1011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Wakame
Wakame
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin B6Vitamin B6 +3650%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +63.6%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B2Vitamin B2 +310.7%
Contains more Vitamin B3Vitamin B3 +168%
Contains more Vitamin B5Vitamin B5 +325%
Contains more Vitamin KVitamin K +194.4%
Contains more FolateFolate +9700%
Contains more CholineCholine +95.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Wakame DV% diff.
Manganese 0.126mg 1.4mg 55%
Folate 2µg 196µg 49%
Copper 0.072mg 0.284mg 24%
Magnesium 13mg 107mg 22%
Iron 0.64mg 2.18mg 19%
Fructose 14.17g 18%
Vitamin B2 0.056mg 0.23mg 13%
Calcium 33mg 150mg 12%
Carbs 40.77g 9.14g 11%
Vitamin B5 0.164mg 0.697mg 11%
Phosphorus 20mg 80mg 9%
Sodium 1027mg 872mg 7%
Calories 172kcal 45kcal 6%
Vitamin B6 0.075mg 0.002mg 6%
Vitamin B3 0.597mg 1.6mg 6%
Potassium 232mg 50mg 5%
Protein 0.82g 3.03g 4%
Vitamin C 0.6mg 3mg 3%
Vitamin B1 0.023mg 0.06mg 3%
Vitamin K 1.8µg 5.3µg 3%
Zinc 0.17mg 0.38mg 2%
Fiber 0.9g 0.5g 2%
Choline 7.1mg 13.9mg 1%
Polyunsaturated fat 0.101g 0.218g 1%
Selenium 1.3µg 0.7µg 1%
Vitamin E 0.8mg 1mg 1%
Vitamin A 11µg 18µg 1%
Fats 0.63g 0.64g 0%
Net carbs 39.87g 8.64g N/A
Sugar 33.24g 0.65g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0.13g 0%
Monounsaturated fat 0.082g 0.058g 0%
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more CarbsCarbs +346.1%
Contains more ProteinProtein +269.5%
Contains more WaterWater +46.2%
Contains more OtherOther +134.5%
~equal in Fats ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +41.4%
Contains more Poly. FatPolyunsaturated fat +115.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.