Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Barley flour vs. Chrysanthemum — In-Depth Nutrition Comparison

Compare

What are the differences between barley flour and chrysanthemum?

  • Barley flour is higher in vitamin B3, phosphorus, fiber, copper, vitamin B1, vitamin B6, and magnesium, yet chrysanthemum is higher in vitamin K, folate, and vitamin A.
  • Chrysanthemum's daily need coverage for vitamin K is 290% more.
  • Barley flour has 12 times more vitamin B3 than chrysanthemum. While barley flour has 6.269mg of vitamin B3, chrysanthemum has only 0.531mg.
  • The glycemic index of chrysanthemum is lower.

We used Barley flour or meal and Chrysanthemum, garland, raw types in this article.

Infographic

Barley flour vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +17%
Contains more CopperCopper +150.4%
Contains more ZincZinc +181.7%
Contains more PhosphorusPhosphorus +448.1%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +265.6%
Contains more PotassiumPotassium +83.5%
~equal in Manganese ~0.943mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B3Vitamin B3 +1080.6%
Contains more Vitamin B6Vitamin B6 +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin KVitamin K +15809.1%
Contains more FolateFolate +2112.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more ProteinProtein +212.5%
Contains more FatsFats +185.7%
Contains more CarbsCarbs +2367.5%
Contains more WaterWater +654.7%
Contains more OtherOther +30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley flour Chrysanthemum
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley flour Chrysanthemum DV% diff.
Vitamin K 2.2µg 350µg 290%
Selenium 37.7µg 69%
Folate 8µg 177µg 42%
Vitamin B3 6.269mg 0.531mg 36%
Phosphorus 296mg 54mg 35%
Fiber 10.1g 3g 28%
Carbs 74.52g 3.02g 24%
Copper 0.343mg 0.137mg 23%
Vitamin B1 0.37mg 0.13mg 20%
Vitamin B6 0.396mg 0.176mg 17%
Calories 345kcal 24kcal 16%
Magnesium 96mg 32mg 15%
Protein 10.5g 3.36g 14%
Vitamin A 0µg 116µg 13%
Zinc 2mg 0.71mg 12%
Calcium 32mg 117mg 9%
Potassium 309mg 567mg 8%
Choline 37.8mg 7%
Iron 2.68mg 2.29mg 5%
Sodium 4mg 118mg 5%
Polyunsaturated fat 0.771g 5%
Vitamin E 0.57mg 4%
Manganese 1.034mg 0.943mg 4%
Saturated fat 0.335g 2%
Fats 1.6g 0.56g 2%
Vitamin C 0mg 1.4mg 2%
Vitamin B2 0.114mg 0.144mg 2%
Vitamin B5 0.145mg 0.221mg 2%
Monounsaturated fat 0.205g 1%
Net carbs 64.42g 0.02g N/A
Sugar 0.8g N/A
Tryptophan 0.175mg 0%
Threonine 0.356mg 0%
Isoleucine 0.383mg 0%
Leucine 0.713mg 0%
Lysine 0.391mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.589mg 0%
Valine 0.515mg 0%
Histidine 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley flour Chrysanthemum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Barley flour
91%
Chrysanthemum
Minerals Daily Need Coverage Score
84%
Barley flour
42%
Chrysanthemum

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated fat?
Chrysanthemum
Chrysanthemum is lower in Saturated fat (difference - 0.335g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 114mg)
Which food is richer in minerals?
Barley flour
Barley flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.