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Barley flour vs. Chrysanthemum — In-Depth Nutrition Comparison

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What are the differences between barley flour and chrysanthemum?

  • Barley flour is higher in vitamin B3, phosphorus, fiber, copper, vitamin B1, vitamin B6, and magnesium, yet chrysanthemum is higher in vitamin K, vitamin A, and folate.
  • Chrysanthemum's daily need coverage for vitamin K is 290% more.
  • Barley flour has 12 times more vitamin B3 than chrysanthemum. While barley flour has 6.269mg of vitamin B3, chrysanthemum has only 0.531mg.
  • The glycemic index of chrysanthemum is lower.

We used Barley flour or meal and Chrysanthemum, garland, raw types in this article.

Infographic

Barley flour vs Chrysanthemum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +17%
Contains more CopperCopper +150.4%
Contains more ZincZinc +181.7%
Contains more PhosphorusPhosphorus +448.1%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +265.6%
Contains more PotassiumPotassium +83.5%
~equal in Manganese ~0.943mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B3Vitamin B3 +1080.6%
Contains more Vitamin B6Vitamin B6 +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin KVitamin K +15809.1%
Contains more FolateFolate +2112.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley flour Chrysanthemum DV% diff.
Vitamin K 2.2µg 350µg 290%
Selenium 37.7µg 69%
Folate 8µg 177µg 42%
Vitamin B3 6.269mg 0.531mg 36%
Phosphorus 296mg 54mg 35%
Fiber 10.1g 3g 28%
Carbs 74.52g 3.02g 24%
Copper 0.343mg 0.137mg 23%
Vitamin B1 0.37mg 0.13mg 20%
Vitamin B6 0.396mg 0.176mg 17%
Calories 345kcal 24kcal 16%
Magnesium 96mg 32mg 15%
Protein 10.5g 3.36g 14%
Vitamin A 0µg 116µg 13%
Zinc 2mg 0.71mg 12%
Calcium 32mg 117mg 9%
Potassium 309mg 567mg 8%
Choline 37.8mg 7%
Iron 2.68mg 2.29mg 5%
Sodium 4mg 118mg 5%
Polyunsaturated fat 0.771g 5%
Vitamin E 0.57mg 4%
Manganese 1.034mg 0.943mg 4%
Saturated fat 0.335g 2%
Fats 1.6g 0.56g 2%
Vitamin C 0mg 1.4mg 2%
Vitamin B2 0.114mg 0.144mg 2%
Vitamin B5 0.145mg 0.221mg 2%
Monounsaturated fat 0.205g 1%
Net carbs 64.42g 0.02g N/A
Sugar 0.8g N/A
Tryptophan 0.175mg 0%
Threonine 0.356mg 0%
Isoleucine 0.383mg 0%
Leucine 0.713mg 0%
Lysine 0.391mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.589mg 0%
Valine 0.515mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more ProteinProtein +212.5%
Contains more FatsFats +185.7%
Contains more CarbsCarbs +2367.5%
Contains more WaterWater +654.7%
Contains more OtherOther +30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.