Barley flour vs. Collard Greens — In-Depth Nutrition Comparison

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Important differences between barley flour and collard Greens

Barley flour has more selenium, phosphorus, vitamin B3, copper, vitamin B1, fiber, manganese, and vitamin B6; however, collard Greens are richer in vitamin K and vitamin A.
Collard Greens' daily need coverage for vitamin K is 337% more.
Barley flour contains 75 times more selenium than collard Greens. Barley flour contains 37.7µg of selenium, while collard Greens contain 0.5µg.

The food varieties used in the comparison are Barley flour or meal and Collards, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barley flour

Collard Greens

Contains more MagnesiumMagnesium	+357.1%
Contains more PotassiumPotassium	+164.1%
Contains more IronIron	+137.2%
Contains more CopperCopper	+572.5%
Contains more ZincZinc	+769.6%
Contains more PhosphorusPhosphorus	+825%
Contains less SodiumSodium	-73.3%
Contains more ManganeseManganese	+102.7%
Contains more SeleniumSelenium	+7440%

Contains more CalciumCalcium

+340.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barley flour

Collard Greens

Contains more Vitamin B1Vitamin B1	+825%
Contains more Vitamin B3Vitamin B3	+990.3%
Contains more Vitamin B6Vitamin B6	+209.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+54.4%
Contains more Vitamin B5Vitamin B5	+50.3%
Contains more Vitamin KVitamin K	+18381.8%
Contains more FolateFolate	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.106mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~38.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.2µg	406.6µg	337%
Selenium	37.7µg	0.5µg	68%
Vitamin A	0µg	380µg	42%
Phosphorus	296mg	32mg	38%
Vitamin B3	6.269mg	0.575mg	36%
Copper	0.343mg	0.051mg	32%
Vitamin B1	0.37mg	0.04mg	28%
Fiber	10.1g	4g	24%
Carbs	74.52g	5.65g	23%
Manganese	1.034mg	0.51mg	23%
Vitamin B6	0.396mg	0.128mg	21%
Vitamin C	0mg	18.2mg	20%
Iron	2.68mg	1.13mg	19%
Magnesium	96mg	21mg	18%
Protein	10.5g	2.71g	16%
Calories	345kcal	33kcal	16%
Zinc	2mg	0.23mg	16%
Calcium	32mg	141mg	11%
Potassium	309mg	117mg	6%
Polyunsaturated fat	0.771g	0.173g	4%
Vitamin E	0.57mg	0.88mg	2%
Folate	8µg	16µg	2%
Saturated fat	0.335g	0.047g	1%
Vitamin B2	0.114mg	0.106mg	1%
Vitamin B5	0.145mg	0.218mg	1%
Fats	1.6g	0.72g	1%
Net carbs	64.42g	1.65g	N/A
Sugar	0.8g	0.4g	N/A
Sodium	4mg	15mg	0%
Choline	37.8mg	38.4mg	0%
Monounsaturated fat	0.205g	0.026g	0%
Tryptophan	0.175mg	0.027mg	0%
Threonine	0.356mg	0.074mg	0%
Isoleucine	0.383mg	0.086mg	0%
Leucine	0.713mg	0.13mg	0%
Lysine	0.391mg	0.101mg	0%
Methionine	0.202mg	0.028mg	0%
Phenylalanine	0.589mg	0.075mg	0%
Valine	0.515mg	0.104mg	0%
Histidine	0.236mg	0.04mg	0%