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  6. Barley flour vs. Grape leaves

Barley flour vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between barley flour and grape leaves

  • Barley flour has more selenium, phosphorus, vitamin B1, and vitamin B3; however, grape leaves have more vitamin A, vitamin K, manganese, calcium, folate, and vitamin B2.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Grape leaves have 42 times less selenium than barley flour. Barley flour has 37.7µg of selenium, while grape leaves have 0.9µg.

Food types used in this article are Barley flour or meal and Grape leaves, raw.

Infographic

Barley flour vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +13.6%
Contains more ZincZinc +198.5%
Contains more PhosphorusPhosphorus +225.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +4088.9%
Contains more CalciumCalcium +1034.4%
Contains more CopperCopper +21%
Contains more ManganeseManganese +176.1%
~equal in Magnesium ~95mg
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B3Vitamin B3 +165.4%
Contains more CholineCholine +195.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250.9%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more Vitamin KVitamin K +4836.4%
Contains more FolateFolate +937.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley flour Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Vitamin K 2.2µg 108.6µg 89%
Manganese 1.034mg 2.855mg 79%
Selenium 37.7µg 0.9µg 67%
Calcium 32mg 363mg 33%
Phosphorus 296mg 91mg 29%
Vitamin B1 0.37mg 0.04mg 28%
Vitamin B3 6.269mg 2.362mg 24%
Folate 8µg 83µg 19%
Carbs 74.52g 17.31g 19%
Vitamin B2 0.114mg 0.354mg 18%
Calories 345kcal 93kcal 13%
Zinc 2mg 0.67mg 12%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.57mg 2mg 10%
Protein 10.5g 5.6g 10%
Copper 0.343mg 0.415mg 8%
Choline 37.8mg 12.8mg 5%
Fiber 10.1g 11g 4%
Vitamin B5 0.145mg 0.231mg 2%
Polyunsaturated fat 0.771g 1.065g 2%
Fats 1.6g 2.12g 1%
Potassium 309mg 272mg 1%
Iron 2.68mg 2.63mg 1%
Net carbs 64.42g 6.31g N/A
Magnesium 96mg 95mg 0%
Sugar 0.8g 6.3g N/A
Sodium 4mg 9mg 0%
Vitamin B6 0.396mg 0.4mg 0%
Saturated fat 0.335g 0.336g 0%
Monounsaturated fat 0.205g 0.081g 0%
Tryptophan 0.175mg 0%
Threonine 0.356mg 0%
Isoleucine 0.383mg 0%
Leucine 0.713mg 0%
Lysine 0.391mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.589mg 0%
Valine 0.515mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +87.5%
Contains more CarbsCarbs +330.5%
Contains more FatsFats +32.5%
Contains more WaterWater +505.5%
Contains more OtherOther +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +153.1%
Contains more Poly. FatPolyunsaturated fat +38.1%
~equal in Saturated fat ~0.336g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.