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  6. Barley flour vs. Garden rhubarb

Barley flour vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between Barley flour and Garden rhubarb?

  • Barley flour is higher in Selenium, Phosphorus, Vitamin B3, Manganese, Copper, Fiber, Iron, Vitamin B1, and Vitamin B6, yet Garden rhubarb is higher in Vitamin K.
  • Barley flour's daily need coverage for Selenium is 67% more.
  • Barley flour has 21 times more Phosphorus than Garden rhubarb. While Barley flour has 296mg of Phosphorus, Garden rhubarb has only 14mg.

We used Barley flour or meal and Rhubarb, raw types in this article.

Infographic

Barley flour vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +700%
Contains more IronIron +1118.2%
Contains more CopperCopper +1533.3%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +2014.3%
Contains more ManganeseManganese +427.6%
Contains more SeleniumSelenium +3327.3%
Contains more CalciumCalcium +168.8%
~equal in Potassium ~288mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +1989.7%
Contains more Vitamin B5Vitamin B5 +70.6%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more FolateFolate +14.3%
Contains more CholineCholine +519.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1231.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1066.7%
Contains more FatsFats +700%
Contains more CarbsCarbs +1541.4%
Contains more OtherOther +69.3%
Contains more WaterWater +673%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated Fat: Sat. Fat 0.335 g
Monounsaturated Fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated Fat +425.6%
Contains more Poly. FatPolyunsaturated fat +678.8%
Contains less Sat. FatSaturated Fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley flour Garden rhubarb
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barley flour Garden rhubarb Opinion
Calories 345kcal 21kcal Barley flour
Protein 10.5g 0.9g Barley flour
Fats 1.6g 0.2g Barley flour
Vitamin C 0mg 8mg Garden rhubarb
Net carbs 64.42g 2.74g Barley flour
Carbs 74.52g 4.54g Barley flour
Magnesium 96mg 12mg Barley flour
Calcium 32mg 86mg Garden rhubarb
Potassium 309mg 288mg Barley flour
Iron 2.68mg 0.22mg Barley flour
Sugar 0.8g 1.1g Barley flour
Fiber 10.1g 1.8g Barley flour
Copper 0.343mg 0.021mg Barley flour
Zinc 2mg 0.1mg Barley flour
Phosphorus 296mg 14mg Barley flour
Sodium 4mg 4mg
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A 0µg 5µg Garden rhubarb
Vitamin E 0.57mg 0.27mg Barley flour
Manganese 1.034mg 0.196mg Barley flour
Selenium 37.7µg 1.1µg Barley flour
Vitamin B1 0.37mg 0.02mg Barley flour
Vitamin B2 0.114mg 0.03mg Barley flour
Vitamin B3 6.269mg 0.3mg Barley flour
Vitamin B5 0.145mg 0.085mg Barley flour
Vitamin B6 0.396mg 0.024mg Barley flour
Vitamin K 2.2µg 29.3µg Garden rhubarb
Folate 8µg 7µg Barley flour
Choline 37.8mg 6.1mg Barley flour
Saturated Fat 0.335g 0.053g Garden rhubarb
Monounsaturated Fat 0.205g 0.039g Barley flour
Polyunsaturated fat 0.771g 0.099g Barley flour
Tryptophan 0.175mg Barley flour
Threonine 0.356mg Barley flour
Isoleucine 0.383mg Barley flour
Leucine 0.713mg Barley flour
Lysine 0.391mg Barley flour
Methionine 0.202mg Barley flour
Phenylalanine 0.589mg Barley flour
Valine 0.515mg Barley flour
Histidine 0.236mg Barley flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley flour Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Barley flour
11%
Garden rhubarb
Minerals Daily Need Coverage Score
84%
Barley flour
12%
Garden rhubarb

Comparison summary

Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.282g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Barley flour
Barley flour is lower in Sugar (difference - 0.3g)
Which food is richer in minerals?
Barley flour
Barley flour is relatively richer in minerals
Which food is richer in vitamins?
Barley flour
Barley flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.