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  6. Barley flour vs. Garden rhubarb

Barley flour vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between Barley flour and Garden rhubarb?

  • Barley flour is higher in Selenium, Phosphorus, Vitamin B3, Manganese, Copper, Fiber, Iron, Vitamin B1, and Vitamin B6, yet Garden rhubarb is higher in Vitamin K.
  • Barley flour's daily need coverage for Selenium is 67% more.
  • Barley flour has 21 times more Phosphorus than Garden rhubarb. While Barley flour has 296mg of Phosphorus, Garden rhubarb has only 14mg.

We used Barley flour or meal and Rhubarb, raw types in this article.

Infographic

Barley flour vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley flour
Barley flour
8
:
1
Garden rhubarb
Garden rhubarb
Contains more Iron +1118.2%
Contains more Magnesium +700%
Contains more Phosphorus +2014.3%
Contains more Zinc +1900%
Contains more Copper +1533.3%
Contains more Manganese +427.6%
Contains more Selenium +3327.3%
Contains more Calcium +168.8%
Equal in Potassium - 288
Equal in Sodium - 4
Barley flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 101% 69% 127% 28% 1% 55% 115% 135% 206%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +1118.2%
Contains more Magnesium +700%
Contains more Phosphorus +2014.3%
Contains more Zinc +1900%
Contains more Copper +1533.3%
Contains more Manganese +427.6%
Contains more Selenium +3327.3%
Contains more Calcium +168.8%
Equal in Potassium - 288
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley flour
Barley flour
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +1989.7%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +1550%
Contains more Folate +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +1231.8%
Barley flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 0% 93% 27% 118% 9% 92% 6% 0% 6%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +1989.7%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +1550%
Contains more Folate +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +1231.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley flour
Barley flour
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +1066.7%
Contains more Fats +700%
Contains more Carbs +1541.4%
Contains more Other +69.3%
Contains more Water +673%
Barley flour
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +1066.7%
Contains more Fats +700%
Contains more Carbs +1541.4%
Contains more Other +69.3%
Contains more Water +673%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley flour
Barley flour
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +425.6%
Contains more Polyunsaturated fat +678.8%
Contains less Saturated Fat -84.2%
Barley flour
26% 16% 59%
Saturated Fat: 0.335 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.771 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +425.6%
Contains more Polyunsaturated fat +678.8%
Contains less Saturated Fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley flour Garden rhubarb
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barley flour Garden rhubarb Opinion
Net carbs 64.42g 2.74g Barley flour
Protein 10.5g 0.9g Barley flour
Fats 1.6g 0.2g Barley flour
Carbs 74.52g 4.54g Barley flour
Calories 345kcal 21kcal Barley flour
Sugar 0.8g 1.1g Barley flour
Fiber 10.1g 1.8g Barley flour
Calcium 32mg 86mg Garden rhubarb
Iron 2.68mg 0.22mg Barley flour
Magnesium 96mg 12mg Barley flour
Phosphorus 296mg 14mg Barley flour
Potassium 309mg 288mg Barley flour
Sodium 4mg 4mg
Zinc 2mg 0.1mg Barley flour
Copper 0.343mg 0.021mg Barley flour
Manganese 1.034mg 0.196mg Barley flour
Selenium 37.7µg 1.1µg Barley flour
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.57mg 0.27mg Barley flour
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.37mg 0.02mg Barley flour
Vitamin B2 0.114mg 0.03mg Barley flour
Vitamin B3 6.269mg 0.3mg Barley flour
Vitamin B5 0.145mg 0.085mg Barley flour
Vitamin B6 0.396mg 0.024mg Barley flour
Folate 8µg 7µg Barley flour
Vitamin K 2.2µg 29.3µg Garden rhubarb
Tryptophan 0.175mg Barley flour
Threonine 0.356mg Barley flour
Isoleucine 0.383mg Barley flour
Leucine 0.713mg Barley flour
Lysine 0.391mg Barley flour
Methionine 0.202mg Barley flour
Phenylalanine 0.589mg Barley flour
Valine 0.515mg Barley flour
Histidine 0.236mg Barley flour
Saturated Fat 0.335g 0.053g Garden rhubarb
Monounsaturated Fat 0.205g 0.039g Barley flour
Polyunsaturated fat 0.771g 0.099g Barley flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley flour Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Barley flour
12%
Garden rhubarb
Minerals Daily Need Coverage Score
84%
Barley flour
12%
Garden rhubarb

Comparison summary

Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.282g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Barley flour
Barley flour is lower in Sugar (difference - 0.3g)
Which food is richer in minerals?
Barley flour
Barley flour is relatively richer in minerals
Which food is richer in vitamins?
Barley flour
Barley flour is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.