Barley flour vs. Rosemary — In-Depth Nutrition Comparison

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Summary of differences between barley flour and rosemary

Barley flour has more vitamin B3, phosphorus, and vitamin B1, while rosemary has more vitamin A, iron, calcium, folate, vitamin C, fiber, and vitamin B5.
Rosemary covers your daily need for vitamin A, 58% more than barley flour.
Barley flour contains 10 times more vitamin B1 than rosemary. While barley flour contains 0.37mg of vitamin B1, rosemary contains only 0.036mg.

These are the specific foods used in this comparison Barley flour or meal and Rosemary, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barley flour

Rosemary

Contains more CopperCopper	+14%
Contains more ZincZinc	+115.1%
Contains more PhosphorusPhosphorus	+348.5%
Contains less SodiumSodium	-84.6%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+890.6%
Contains more PotassiumPotassium	+116.2%
Contains more IronIron	+148.1%

~equal in Magnesium ~91mg

~equal in Manganese ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barley flour

Rosemary

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+927.8%
Contains more Vitamin B3Vitamin B3	+587.4%
Contains more Vitamin B6Vitamin B6	+17.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B5Vitamin B5	+454.5%
Contains more FolateFolate	+1262.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.7µg		69%
Iron	2.68mg	6.65mg	50%
Vitamin B3	6.269mg	0.912mg	33%
Phosphorus	296mg	66mg	33%
Calcium	32mg	317mg	29%
Vitamin B1	0.37mg	0.036mg	28%
Folate	8µg	109µg	25%
Vitamin C	0mg	21.8mg	24%
Carbs	74.52g	20.7g	18%
Fiber	10.1g	14.1g	16%
Vitamin A	0µg	146µg	16%
Protein	10.5g	3.31g	14%
Vitamin B5	0.145mg	0.804mg	13%
Saturated fat	0.335g	2.838g	11%
Calories	345kcal	131kcal	11%
Potassium	309mg	668mg	11%
Zinc	2mg	0.93mg	10%
Choline	37.8mg		7%
Fats	1.6g	5.86g	7%
Copper	0.343mg	0.301mg	5%
Vitamin B6	0.396mg	0.336mg	5%
Vitamin E	0.57mg		4%
Manganese	1.034mg	0.96mg	3%
Vitamin B2	0.114mg	0.152mg	3%
Monounsaturated fat	0.205g	1.16g	2%
Vitamin K	2.2µg		2%
Polyunsaturated fat	0.771g	0.901g	1%
Sodium	4mg	26mg	1%
Magnesium	96mg	91mg	1%
Net carbs	64.42g	6.6g	N/A
Sugar	0.8g		N/A
Tryptophan	0.175mg	0.051mg	0%
Threonine	0.356mg	0.136mg	0%
Isoleucine	0.383mg	0.136mg	0%
Leucine	0.713mg	0.249mg	0%
Lysine	0.391mg	0.143mg	0%
Methionine	0.202mg	0.047mg	0%
Phenylalanine	0.589mg	0.169mg	0%
Valine	0.515mg	0.165mg	0%
Histidine	0.236mg	0.066mg	0%