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  6. Barley flour vs. Rosemary

Barley flour vs. Rosemary — In-Depth Nutrition Comparison

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Summary of differences between Barley flour and Rosemary

  • Barley flour has more Vitamin B3, Phosphorus, and Vitamin B1, while Rosemary has more Iron, Calcium, Folate, Vitamin C, Vitamin A RAE, Fiber, and Vitamin B5.
  • Rosemary covers your daily need of Iron 50% more than Barley flour.
  • Barley flour contains 10 times more Vitamin B1 than Rosemary. While Barley flour contains 0.37mg of Vitamin B1, Rosemary contains only 0.036mg.

These are the specific foods used in this comparison Barley flour or meal and Rosemary, fresh.

Infographic

Barley flour vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley flour
Barley flour
7
:
3
Rosemary
Rosemary
Contains more Phosphorus +348.5%
Contains less Sodium -84.6%
Contains more Zinc +115.1%
Contains more Copper +14%
Contains more Calcium +890.6%
Contains more Iron +148.1%
Contains more Potassium +116.2%
Equal in Magnesium - 91
Equal in Manganese - 0.96
Barley flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 101% 69% 127% 28% 1% 55% 115% 135% 206%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +348.5%
Contains less Sodium -84.6%
Contains more Zinc +115.1%
Contains more Copper +14%
Contains more Calcium +890.6%
Contains more Iron +148.1%
Contains more Potassium +116.2%
Equal in Magnesium - 91
Equal in Manganese - 0.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley flour
Barley flour
5
:
5
Rosemary
Rosemary
Contains more Vitamin B1 +927.8%
Contains more Vitamin B3 +587.4%
Contains more Vitamin B6 +17.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +454.5%
Contains more Folate +1262.5%
Barley flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 0% 93% 27% 118% 9% 92% 6% 0% 6%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +927.8%
Contains more Vitamin B3 +587.4%
Contains more Vitamin B6 +17.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +454.5%
Contains more Folate +1262.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley flour
Barley flour
2
:
3
Rosemary
Rosemary
Contains more Protein +217.2%
Contains more Carbs +260%
Contains more Fats +266.3%
Contains more Water +459.6%
Contains more Other +85.8%
Barley flour
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +217.2%
Contains more Carbs +260%
Contains more Fats +266.3%
Contains more Water +459.6%
Contains more Other +85.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley flour
Barley flour
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +465.9%
Contains more Polyunsaturated fat +16.9%
Barley flour
26% 16% 59%
Saturated Fat: 0.335 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.771 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +465.9%
Contains more Polyunsaturated fat +16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley flour Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley flour Rosemary Opinion
Net carbs 64.42g 6.6g Barley flour
Protein 10.5g 3.31g Barley flour
Fats 1.6g 5.86g Rosemary
Carbs 74.52g 20.7g Barley flour
Calories 345kcal 131kcal Barley flour
Sugar 0.8g Rosemary
Fiber 10.1g 14.1g Rosemary
Calcium 32mg 317mg Rosemary
Iron 2.68mg 6.65mg Rosemary
Magnesium 96mg 91mg Barley flour
Phosphorus 296mg 66mg Barley flour
Potassium 309mg 668mg Rosemary
Sodium 4mg 26mg Barley flour
Zinc 2mg 0.93mg Barley flour
Copper 0.343mg 0.301mg Barley flour
Manganese 1.034mg 0.96mg Barley flour
Selenium 37.7µg Barley flour
Vitamin A 0IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin E 0.57mg Barley flour
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.37mg 0.036mg Barley flour
Vitamin B2 0.114mg 0.152mg Rosemary
Vitamin B3 6.269mg 0.912mg Barley flour
Vitamin B5 0.145mg 0.804mg Rosemary
Vitamin B6 0.396mg 0.336mg Barley flour
Folate 8µg 109µg Rosemary
Vitamin K 2.2µg Barley flour
Tryptophan 0.175mg 0.051mg Barley flour
Threonine 0.356mg 0.136mg Barley flour
Isoleucine 0.383mg 0.136mg Barley flour
Leucine 0.713mg 0.249mg Barley flour
Lysine 0.391mg 0.143mg Barley flour
Methionine 0.202mg 0.047mg Barley flour
Phenylalanine 0.589mg 0.169mg Barley flour
Valine 0.515mg 0.165mg Barley flour
Histidine 0.236mg 0.066mg Barley flour
Saturated Fat 0.335g 2.838g Barley flour
Monounsaturated Fat 0.205g 1.16g Rosemary
Polyunsaturated fat 0.771g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley flour Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Barley flour
43%
Rosemary
Minerals Daily Need Coverage Score
84%
Barley flour
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Barley flour
Barley flour is lower in Saturated Fat (difference - 2.503g)
Which food is cheaper?
Barley flour
Barley flour is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.