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  6. Barley flour vs. Triticale

Barley flour vs. Triticale — In-Depth Nutrition Comparison

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How are barley flour and triticale different?

  • Barley flour is higher in vitamin B3 and vitamin B6; however, triticale is richer in manganese, vitamin B5, folate, zinc, copper, phosphorus, and magnesium.
  • Daily need coverage for manganese for triticale is 95% higher.
  • Barley flour contains 4 times more vitamin B3 than triticale. While barley flour contains 6.269mg of vitamin B3, triticale contains only 1.43mg.

Barley flour or meal and Triticale are the varieties used in this article.

Infographic

Barley flour vs Triticale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +35.4%
Contains more CalciumCalcium +15.6%
Contains more CopperCopper +33.2%
Contains more ZincZinc +72.5%
Contains more PhosphorusPhosphorus +20.9%
Contains more ManganeseManganese +210.4%
~equal in Potassium ~332mg
~equal in Iron ~2.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 104% 31% 27% 79% 32% 0% 0% 55% 0%
Contains more Vitamin B3Vitamin B3 +338.4%
Contains more Vitamin B6Vitamin B6 +187%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin B1Vitamin B1 +12.4%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B5Vitamin B5 +812.4%
Contains more FolateFolate +812.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley flour Triticale DV% diff.
Manganese 1.034mg 3.21mg 95%
Selenium 37.7µg 69%
Fiber 10.1g 40%
Vitamin B3 6.269mg 1.43mg 30%
Vitamin B5 0.145mg 1.323mg 24%
Vitamin B6 0.396mg 0.138mg 20%
Folate 8µg 73µg 16%
Zinc 2mg 3.45mg 13%
Copper 0.343mg 0.457mg 13%
Phosphorus 296mg 358mg 9%
Magnesium 96mg 130mg 8%
Choline 37.8mg 7%
Protein 10.5g 13.05g 5%
Vitamin B1 0.37mg 0.416mg 4%
Vitamin K 2.2µg 2%
Vitamin E 0.57mg 0.9mg 2%
Vitamin B2 0.114mg 0.134mg 2%
Iron 2.68mg 2.57mg 1%
Potassium 309mg 332mg 1%
Calcium 32mg 37mg 1%
Carbs 74.52g 72.13g 1%
Polyunsaturated fat 0.771g 0.913g 1%
Fats 1.6g 2.09g 1%
Calories 345kcal 336kcal 0%
Net carbs 64.42g 72.13g N/A
Sugar 0.8g N/A
Sodium 4mg 5mg 0%
Saturated fat 0.335g 0.366g 0%
Monounsaturated fat 0.205g 0.211g 0%
Tryptophan 0.175mg 0.157mg 0%
Threonine 0.356mg 0.405mg 0%
Isoleucine 0.383mg 0.479mg 0%
Leucine 0.713mg 0.911mg 0%
Lysine 0.391mg 0.365mg 0%
Methionine 0.202mg 0.204mg 0%
Phenylalanine 0.589mg 0.638mg 0%
Valine 0.515mg 0.609mg 0%
Histidine 0.236mg 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +15.2%
Contains more ProteinProtein +24.3%
Contains more FatsFats +30.6%
Contains more OtherOther +74.8%
~equal in Carbs ~72.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains more Poly. FatPolyunsaturated fat +18.4%
~equal in Saturated fat ~0.366g
~equal in Monounsaturated fat ~0.211g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.