Barley flour vs. Triticale — In-Depth Nutrition Comparison
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How are barley flour and triticale different?
- Barley flour is higher in vitamin B3 and vitamin B6; however, triticale is richer in manganese, vitamin B5, folate, zinc, copper, phosphorus, and magnesium.
- Daily need coverage for manganese for triticale is 95% higher.
- Barley flour contains 4 times more vitamin B3 than triticale. While barley flour contains 6.269mg of vitamin B3, triticale contains only 1.43mg.
Barley flour or meal and Triticale are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +35.4% |
| Contains more CalciumCalcium | +15.6% |
| Contains more CopperCopper | +33.2% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more ManganeseManganese | +210.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +338.4% |
| Contains more Vitamin B6Vitamin B6 | +187% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +812.4% |
| Contains more FolateFolate | +812.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +30.6% |
| Contains more OtherOther | +74.8% |
~equal in
Carbs
~72.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.335 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.771 g
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
~equal in
Saturated fat
~0.366g
~equal in
Monounsaturated fat
~0.211g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.034mg | 3.21mg | 95% |
| Selenium | 37.7µg | 69% | |
| Fiber | 10.1g | 40% | |
| Vitamin B3 | 6.269mg | 1.43mg | 30% |
| Vitamin B5 | 0.145mg | 1.323mg | 24% |
| Vitamin B6 | 0.396mg | 0.138mg | 20% |
| Folate | 8µg | 73µg | 16% |
| Zinc | 2mg | 3.45mg | 13% |
| Copper | 0.343mg | 0.457mg | 13% |
| Phosphorus | 296mg | 358mg | 9% |
| Magnesium | 96mg | 130mg | 8% |
| Choline | 37.8mg | 7% | |
| Protein | 10.5g | 13.05g | 5% |
| Vitamin B1 | 0.37mg | 0.416mg | 4% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.57mg | 0.9mg | 2% |
| Vitamin B2 | 0.114mg | 0.134mg | 2% |
| Iron | 2.68mg | 2.57mg | 1% |
| Potassium | 309mg | 332mg | 1% |
| Calcium | 32mg | 37mg | 1% |
| Carbs | 74.52g | 72.13g | 1% |
| Polyunsaturated fat | 0.771g | 0.913g | 1% |
| Fats | 1.6g | 2.09g | 1% |
| Calories | 345kcal | 336kcal | 0% |
| Net carbs | 64.42g | 72.13g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Saturated fat | 0.335g | 0.366g | 0% |
| Monounsaturated fat | 0.205g | 0.211g | 0% |
| Tryptophan | 0.175mg | 0.157mg | 0% |
| Threonine | 0.356mg | 0.405mg | 0% |
| Isoleucine | 0.383mg | 0.479mg | 0% |
| Leucine | 0.713mg | 0.911mg | 0% |
| Lysine | 0.391mg | 0.365mg | 0% |
| Methionine | 0.202mg | 0.204mg | 0% |
| Phenylalanine | 0.589mg | 0.638mg | 0% |
| Valine | 0.515mg | 0.609mg | 0% |
| Histidine | 0.236mg | 0.311mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
27%
Minerals Daily Need Coverage Score
84%
105%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Triticale is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food contains less Sodium?
Barley flour contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Barley flour is lower in Saturated fat (difference - 0.031g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.