Barley vs Black gram - In-Depth Nutrition Comparison
How are Barley and Black gram different?
- Barley is richer in Manganese, Selenium, Fiber, Vitamin B1, Copper, Iron, Vitamin B6, Vitamin B3, and Zinc, while Black gram is higher in Folate.
- Barley covers your daily need of Manganese 67% more than Black gram.
- Barley contains 15 times more Selenium than Black gram. Barley contains 37.7µg of Selenium, while Black gram contains 2.5µg.
Barley, hulled and Mungo beans, mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|