Barley vs. Black gram — In-Depth Nutrition Comparison
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Significant differences between Barley and Black gram
- Barley has more Selenium, however, Black gram is richer in Folate, Phosphorus, Fiber, Magnesium, Manganese, Vitamin B5, Vitamin B1, and Iron.
- Black gram covers your daily Folate needs 20% more than Barley.
- Black gram has 3 times less Selenium than Barley. Barley has 8.6µg of Selenium, while Black gram has 2.5µg.
Specific food types used in this comparison are Barley, pearled, cooked and Mungo beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +244% |
| Contains more MagnesiumMagnesium | +186.4% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +148.4% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +32.4% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +98.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +80.7% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B5Vitamin B5 | +220.7% |
| Contains more Vitamin KVitamin K | +237.5% |
| Contains more FolateFolate | +487.5% |
| Contains more CholineCholine | +120.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.44 g
Carbs:
28.22 g
Water:
68.8 g
Other:
0.28 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
| Contains more CarbsCarbs | +53.9% |
| Contains more ProteinProtein | +233.6% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +278.6% |
~equal in
Water
~72.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.093 g
Monounsaturated Fat:
Mono. Fat
0.057 g
Polyunsaturated fat:
Poly. Fat
0.214 g
Saturated Fat:
Sat. Fat
0.038 g
Monounsaturated Fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
| Contains more Mono. FatMonounsaturated Fat | +96.6% |
| Contains less Sat. FatSaturated Fat | -59.1% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 123kcal | 105kcal |
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| Protein | 2.26g | 7.54g |
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| Fats | 0.44g | 0.55g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 24.42g | 11.94g |
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| Carbs | 28.22g | 18.34g |
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| Magnesium | 22mg | 63mg |
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| Calcium | 11mg | 53mg |
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| Potassium | 93mg | 231mg |
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| Iron | 1.33mg | 1.75mg |
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| Sugar | 0.28g | 2.01g |
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| Fiber | 3.8g | 6.4g |
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| Copper | 0.105mg | 0.139mg |
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| Zinc | 0.82mg | 0.83mg |
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| Phosphorus | 54mg | 156mg |
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| Sodium | 3mg | 7mg |
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| Vitamin A | 7IU | 31IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.01mg | 0.15mg |
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| Manganese | 0.259mg | 0.412mg |
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| Selenium | 8.6µg | 2.5µg |
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| Vitamin B1 | 0.083mg | 0.15mg |
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| Vitamin B2 | 0.062mg | 0.075mg |
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| Vitamin B3 | 2.063mg | 1.5mg |
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| Vitamin B5 | 0.135mg | 0.433mg |
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| Vitamin B6 | 0.115mg | 0.058mg |
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| Vitamin K | 0.8µg | 2.7µg |
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| Folate | 16µg | 94µg |
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| Choline | 13.4mg | 29.6mg |
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| Saturated Fat | 0.093g | 0.038g |
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| Monounsaturated Fat | 0.057g | 0.029g |
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| Polyunsaturated fat | 0.214g | 0.359g |
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| Tryptophan | 0.038mg | 0.078mg |
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| Threonine | 0.077mg | 0.262mg |
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| Isoleucine | 0.083mg | 0.385mg |
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| Leucine | 0.154mg | 0.625mg |
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| Lysine | 0.084mg | 0.5mg |
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| Methionine | 0.043mg | 0.11mg |
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| Phenylalanine | 0.127mg | 0.44mg |
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| Valine | 0.111mg | 0.423mg |
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| Histidine | 0.051mg | 0.211mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
24%
35%
Comparison summary
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food is lower in Saturated Fat?
Black gram is lower in Saturated Fat (difference - 0.055g)
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 1.73g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)