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Barley vs Cocoa solids - In-Depth Nutrition Comparison

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How are Barley and Cocoa solids different?

  • Barley is higher in Vitamin B1, and Selenium, however Cocoa solids are richer in Copper, Iron, Magnesium, Manganese, Fiber, Phosphorus, and Zinc.
  • Daily need coverage for Copper from Cocoa solids is 366% higher.
  • Barley contains 8 times more Vitamin B1 than Cocoa solids. While Barley contains 0.646mg of Vitamin B1, Cocoa solids contain only 0.078mg.
  • Barley has less Saturated Fat.

Barley, hulled and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Barley vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -42.9%
Contains more Calcium +287.9%
Contains more Iron +285%
Contains more Magnesium +275.2%
Contains more Phosphorus +178%
Contains more Potassium +237.2%
Contains more Zinc +145.8%
Contains more Copper +660.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 135% 95% 114% 40% 2% 76% 166%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains less Sodium -42.9%
Contains more Calcium +287.9%
Contains more Iron +285%
Contains more Magnesium +275.2%
Contains more Phosphorus +178%
Contains more Potassium +237.2%
Contains more Zinc +145.8%
Contains more Copper +660.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +470%
Contains more Vitamin B1 +728.2%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B5 +11%
Contains more Vitamin B6 +169.5%
Contains more Folate +68.4%
Contains more Vitamin K +13.6%
Equal in Vitamin B5 - 0.254
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +470%
Contains more Vitamin B1 +728.2%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B5 +11%
Contains more Vitamin B6 +169.5%
Contains more Folate +68.4%
Contains more Vitamin K +13.6%
Equal in Vitamin B5 - 0.254

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Cocoa solids
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Barley Cocoa solids Opinion
Net carbs 56.18g 20.9g Barley
Protein 12.48g 19.6g Cocoa solids
Fats 2.3g 13.7g Cocoa solids
Carbs 73.48g 57.9g Barley
Calories 354kcal 228kcal Barley
Starch g g
Fructose g g
Sugar 0.8g 1.75g Barley
Fiber 17.3g 37g Cocoa solids
Calcium 33mg 128mg Cocoa solids
Iron 3.6mg 13.86mg Cocoa solids
Magnesium 133mg 499mg Cocoa solids
Phosphorus 264mg 734mg Cocoa solids
Potassium 452mg 1524mg Cocoa solids
Sodium 12mg 21mg Barley
Zinc 2.77mg 6.81mg Cocoa solids
Copper 0.498mg 3.788mg Cocoa solids
Vitamin A 22IU 0IU Barley
Vitamin E 0.57mg 0.1mg Barley
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.646mg 0.078mg Barley
Vitamin B2 0.285mg 0.241mg Barley
Vitamin B3 4.604mg 2.185mg Barley
Vitamin B5 0.282mg 0.254mg Barley
Vitamin B6 0.318mg 0.118mg Barley
Folate 19µg 32µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 2.5µg Cocoa solids
Tryptophan 0.208mg 0.293mg Cocoa solids
Threonine 0.424mg 0.776mg Cocoa solids
Isoleucine 0.456mg 0.76mg Cocoa solids
Leucine 0.848mg 1.189mg Cocoa solids
Lysine 0.465mg 0.983mg Cocoa solids
Methionine 0.24mg 0.202mg Barley
Phenylalanine 0.7mg 0.941mg Cocoa solids
Valine 0.612mg 1.177mg Cocoa solids
Histidine 0.281mg 0.339mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 0.482g 8.07g Barley
Monounsaturated Fat 0.295g 4.57g Cocoa solids
Polyunsaturated fat 1.108g 0.44g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Barley
16
Cocoa solids
Mineral Summary Score
80
Barley
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
Barley
118%
Cocoa solids
Carbohydrates
73%
Barley
58%
Cocoa solids
Fats
11%
Barley
63%
Cocoa solids

Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 7.588g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.9)
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.