Barley vs. Caviar — In-Depth Nutrition Comparison

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How are barley and caviar different?

Caviar is higher than barley in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, and vitamin B2.
Caviar covers your daily need for vitamin B12, 833% more than barley.
Barley is lower in sodium.
Barley has a higher glycemic index (28) than caviar (0).

Barley, pearled, cooked and Fish, caviar, black, and red, granular types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barley

Caviar

Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+418%

Contains more MagnesiumMagnesium	+1263.6%
Contains more CalciumCalcium	+2400%
Contains more PotassiumPotassium	+94.6%
Contains more IronIron	+793.2%
Contains more ZincZinc	+15.9%
Contains more PhosphorusPhosphorus	+559.3%
Contains more SeleniumSelenium	+661.6%

~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barley

Caviar

Contains more Vitamin B3Vitamin B3	+1619.2%
Contains more Vitamin KVitamin K	+33.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+18800%
Contains more Vitamin B1Vitamin B1	+128.9%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B5Vitamin B5	+2492.6%
Contains more Vitamin B6Vitamin B6	+178.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+212.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	20µg	833%
Cholesterol	0mg	588mg	196%
Iron	1.33mg	11.88mg	132%
Selenium	8.6µg	65.5µg	103%
Choline	13.4mg	490.9mg	87%
Vitamin B5	0.135mg	3.5mg	67%
Magnesium	22mg	300mg	66%
Sodium	3mg	1500mg	65%
Polyunsaturated fat	0.214g	7.405g	48%
Protein	2.26g	24.6g	45%
Phosphorus	54mg	356mg	43%
Vitamin B2	0.062mg	0.62mg	43%
Vitamin A	0µg	271µg	30%
Fats	0.44g	17.9g	27%
Calcium	11mg	275mg	26%
Saturated fat	0.093g	4.06g	18%
Vitamin B6	0.115mg	0.32mg	16%
Vitamin D*	0 IU	117 IU	15%
Vitamin D	0µg	2.9µg	15%
Fiber	3.8g	0g	15%
Vitamin E	0.01mg	1.89mg	13%
Vitamin B3	2.063mg	0.12mg	12%
Monounsaturated fat	0.057g	4.631g	11%
Manganese	0.259mg	0.05mg	9%
Vitamin B1	0.083mg	0.19mg	9%
Folate	16µg	50µg	9%
Carbs	28.22g	4g	8%
Calories	123kcal	264kcal	7%
Potassium	93mg	181mg	3%
Copper	0.105mg	0.11mg	1%
Zinc	0.82mg	0.95mg	1%
Protein per 100 calories	1.8g	9.3g	N/A
Calories per 10 g protein	544kcal	107kcal	N/A
Weight per 100 calories	81g	38g	N/A
Unsaturated / Saturated Fat ratio	2.9	3	N/A
Net carbs	24.42g	4g	N/A
Sugar	0.28g	0g	N/A
Vitamin K	0.8µg	0.6µg	0%
Tryptophan	0.038mg	0.323mg	0%
Threonine	0.077mg	1.263mg	0%
Isoleucine	0.083mg	1.035mg	0%
Leucine	0.154mg	2.133mg	0%
Lysine	0.084mg	1.834mg	0%
Methionine	0.043mg	0.646mg	0%
Phenylalanine	0.127mg	1.071mg	0%
Valine	0.111mg	1.263mg	0%
Histidine	0.051mg	0.649mg	0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - DPA	0g	0.229g	N/A