Barley vs Lablab - In-Depth Nutrition Comparison
Important differences between Barley and Lablab
- Barley has more Manganese, Selenium, Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Copper, and Magnesium, however Lablab has more Iron.
- Barley's daily need coverage for Manganese is 64% more.
- Barley has 13 times more Selenium than Lablab. Barley has 37.7µg of Selenium, while Lablab has 2.8µg.
The food varieties used in the comparison are Barley, hulled and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|