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Barley vs Lablab - In-Depth Nutrition Comparison

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Important differences between Barley and Lablab

  • Barley has more Manganese, Selenium, Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Copper, and Magnesium, however Lablab has more Iron.
  • Barley's daily need coverage for Manganese is 64% more.
  • Barley has 13 times more Selenium than Lablab. Barley has 37.7µg of Selenium, while Lablab has 2.8µg.

The food varieties used in the comparison are Barley, hulled and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Barley vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
Barley
4
:
4
Lablab
Lablab
Contains more Magnesium +62.2%
Contains more Phosphorus +120%
Contains more Potassium +34.1%
Contains more Copper +46%
Contains more Calcium +21.2%
Contains more Iron +27.2%
Contains less Sodium -41.7%
Equal in Zinc - 2.85
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 135% 95% 114% 40% 2% 76% 166%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Magnesium +62.2%
Contains more Phosphorus +120%
Contains more Potassium +34.1%
Contains more Copper +46%
Contains more Calcium +21.2%
Contains more Iron +27.2%
Contains less Sodium -41.7%
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
Barley
8
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B3 +1020.2%
Contains more Vitamin B6 +759.5%
Contains more Folate +375%
Contains more Vitamin B5 +12.1%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B3 +1020.2%
Contains more Vitamin B6 +759.5%
Contains more Folate +375%
Contains more Vitamin B5 +12.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barley Lablab Opinion
Net carbs 56.18g 20.69g Barley
Protein 12.48g 8.14g Barley
Fats 2.3g 0.58g Barley
Carbs 73.48g 20.69g Barley
Calories 354kcal 117kcal Barley
Starch g g
Fructose g g
Sugar 0.8g g Lablab
Fiber 17.3g g Barley
Calcium 33mg 40mg Lablab
Iron 3.6mg 4.58mg Lablab
Magnesium 133mg 82mg Barley
Phosphorus 264mg 120mg Barley
Potassium 452mg 337mg Barley
Sodium 12mg 7mg Lablab
Zinc 2.77mg 2.85mg Lablab
Copper 0.498mg 0.341mg Barley
Vitamin A 22IU 0IU Barley
Vitamin E 0.57mg mg Barley
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.646mg 0.27mg Barley
Vitamin B2 0.285mg 0.037mg Barley
Vitamin B3 4.604mg 0.411mg Barley
Vitamin B5 0.282mg 0.316mg Lablab
Vitamin B6 0.318mg 0.037mg Barley
Folate 19µg 4µg Barley
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Barley
Tryptophan 0.208mg 0.068mg Barley
Threonine 0.424mg 0.315mg Barley
Isoleucine 0.456mg 0.39mg Barley
Leucine 0.848mg 0.691mg Barley
Lysine 0.465mg 0.556mg Lablab
Methionine 0.24mg 0.065mg Barley
Phenylalanine 0.7mg 0.41mg Barley
Valine 0.612mg 0.422mg Barley
Histidine 0.281mg 0.233mg Barley
Cholesterol 0mg 0mg
Trans Fat g 0g Barley
Saturated Fat 0.482g 0.099g Lablab
Monounsaturated Fat 0.295g 0.026g Barley
Polyunsaturated fat 1.108g 0.245g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Barley
10
Lablab
Mineral Summary Score
80
Barley
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
Barley
49%
Lablab
Carbohydrates
73%
Barley
21%
Lablab
Fats
11%
Barley
3%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.383g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.