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Barley vs Lablab - In-Depth Nutrition Comparison

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Important differences between Barley and Lablab

  • Barley has more Manganese, Selenium, Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Copper, and Magnesium, however Lablab has more Iron.
  • Barley's daily need coverage for Manganese is 64% more.
  • Barley has 13 times more Selenium than Lablab. Barley has 37.7µg of Selenium, while Lablab has 2.8µg.

The food varieties used in the comparison are Barley, hulled and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Barley vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
Barley
4
:
4
Lablab
Lablab
Contains more Potassium +34.1%
Contains more Magnesium +62.2%
Contains more Copper +46%
Contains more Phosphorus +120%
Contains more Iron +27.2%
Contains more Calcium +21.2%
Contains less Sodium -41.7%
Equal in Zinc - 2.85
Barley
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 135% 10% 40% 95% 166% 76% 114% 2%
Lablab
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Potassium +34.1%
Contains more Magnesium +62.2%
Contains more Copper +46%
Contains more Phosphorus +120%
Contains more Iron +27.2%
Contains more Calcium +21.2%
Contains less Sodium -41.7%
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
Barley
8
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B3 +1020.2%
Contains more Vitamin B6 +759.5%
Contains more Folate +375%
Contains more Vitamin B5 +12.1%
Barley
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 12% 0% 162% 66% 87% 17% 74% 0% 6% 15%
Lablab
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B3 +1020.2%
Contains more Vitamin B6 +759.5%
Contains more Folate +375%
Contains more Vitamin B5 +12.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Barley
10
Lablab
Mineral Summary Score
80
Barley
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
Barley
49%
Lablab
Carbohydrates
73%
Barley
21%
Lablab
Fats
11%
Barley
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.383g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Barley Lablab Opinion
Calories 354 117 Barley
Protein 12.48 8.14 Barley
Fats 2.3 0.58 Barley
Vitamin C 0 0
Carbs 73.48 20.69 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 3.6 4.58 Lablab
Calcium 33 40 Lablab
Potassium 452 337 Barley
Magnesium 133 82 Barley
Sugar 0.8 Lablab
Fiber 17.3 Barley
Copper 0.498 0.341 Barley
Zinc 2.77 2.85 Lablab
Starch
Phosphorus 264 120 Barley
Sodium 12 7 Lablab
Vitamin A 22 0 Barley
Vitamin E 0.57 Barley
Vitamin D 0 0
Vitamin B1 0.646 0.27 Barley
Vitamin B2 0.285 0.037 Barley
Vitamin B3 4.604 0.411 Barley
Vitamin B5 0.282 0.316 Lablab
Vitamin B6 0.318 0.037 Barley
Vitamin B12 0 0
Vitamin K 2.2 Barley
Folate 19 4 Barley
Trans Fat 0 Barley
Saturated Fat 0.482 0.099 Lablab
Monounsaturated Fat 0.295 0.026 Barley
Polyunsaturated fat 1.108 0.245 Barley
Tryptophan 0.208 0.068 Barley
Threonine 0.424 0.315 Barley
Isoleucine 0.456 0.39 Barley
Leucine 0.848 0.691 Barley
Lysine 0.465 0.556 Lablab
Methionine 0.24 0.065 Barley
Phenylalanine 0.7 0.41 Barley
Valine 0.612 0.422 Barley
Histidine 0.281 0.233 Barley
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.