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  6. Barley vs. Lablab

Barley vs. Lablab — In-Depth Nutrition Comparison

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The main differences between barley and lablab

  • Barley is richer in selenium and vitamin B3, yet lablab is richer in iron, copper, zinc, vitamin B1, magnesium, manganese, phosphorus, and potassium.
  • Daily need coverage for iron for lablab is 41% higher.
  • Barley contains 5 times more vitamin B3 than lablab. Barley contains 2.063mg of vitamin B3, while lablab contains 0.411mg.
  • Barley has a lower glycemic index than lablab.

Food types used in this article are Barley, pearled, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Barley vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +207.1%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +262.4%
Contains more IronIron +244.4%
Contains more CopperCopper +224.8%
Contains more ZincZinc +247.6%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 21% 14% 39% 8.1% 27% 0% 2% 12% 7.3%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B3Vitamin B3 +401.9%
Contains more Vitamin B6Vitamin B6 +210.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +225.3%
Contains more Vitamin B5Vitamin B5 +134.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Lablab DV% diff.
Iron 1.33mg 4.58mg 41%
Copper 0.105mg 0.341mg 26%
Zinc 0.82mg 2.85mg 18%
Vitamin B1 0.083mg 0.27mg 16%
Fiber 3.8g 15%
Magnesium 22mg 82mg 14%
Protein 2.26g 8.14g 12%
Selenium 8.6µg 2.8µg 11%
Vitamin B3 2.063mg 0.411mg 10%
Manganese 0.259mg 0.482mg 10%
Phosphorus 54mg 120mg 9%
Potassium 93mg 337mg 7%
Vitamin B6 0.115mg 0.037mg 6%
Vitamin B5 0.135mg 0.316mg 4%
Calcium 11mg 40mg 3%
Carbs 28.22g 20.69g 3%
Folate 16µg 4µg 3%
Choline 13.4mg 2%
Vitamin B2 0.062mg 0.037mg 2%
Vitamin K 0.8µg 1%
Calories 123kcal 117kcal 0%
Fats 0.44g 0.58g 0%
Net carbs 24.42g 20.69g N/A
Sugar 0.28g N/A
Sodium 3mg 7mg 0%
Vitamin E 0.01mg 0%
Saturated fat 0.093g 0.099g 0%
Monounsaturated fat 0.057g 0.026g 0%
Polyunsaturated fat 0.214g 0.245g 0%
Tryptophan 0.038mg 0.068mg 0%
Threonine 0.077mg 0.315mg 0%
Isoleucine 0.083mg 0.39mg 0%
Leucine 0.154mg 0.691mg 0%
Lysine 0.084mg 0.556mg 0%
Methionine 0.043mg 0.065mg 0%
Phenylalanine 0.127mg 0.41mg 0%
Valine 0.111mg 0.422mg 0%
Histidine 0.051mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +36.4%
Contains more ProteinProtein +260.2%
Contains more FatsFats +31.8%
Contains more OtherOther +421.4%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +119.2%
Contains more Poly. FatPolyunsaturated fat +14.5%
~equal in Saturated fat ~0.099g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.