Barley vs Nattō - In-Depth Nutrition Comparison
Compare
What are the differences between Barley and Nattō?
- Barley is higher in Selenium, Fiber, Vitamin B1, Vitamin B3, Manganese, and Vitamin B6, yet Nattō is higher in Iron, Copper, Calcium, and Vitamin K.
- Nattō's daily need coverage for Iron is 63% more.
- Barley has 10000000 times more Vitamin B3 than Nattō. While Barley has 4.604mg of Vitamin B3, Nattō has only 0mg.
We used Barley, hulled and Natto types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Magnesium
+15.7%
Contains
more
Phosphorus
+51.7%
Contains
more
Calcium
+557.6%
Contains
more
Iron
+138.9%
Contains
more
Potassium
+61.3%
Contains
less
Sodium
-41.7%
Contains
more
Copper
+33.9%
Equal in Zinc - 3.03
Contains
more
Magnesium
+15.7%
Contains
more
Phosphorus
+51.7%
Contains
more
Calcium
+557.6%
Contains
more
Iron
+138.9%
Contains
more
Potassium
+61.3%
Contains
less
Sodium
-41.7%
Contains
more
Copper
+33.9%
Equal in Zinc - 3.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+5600%
Contains
more
Vitamin B1
+303.8%
Contains
more
Vitamin B2
+50%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+31.2%
Contains
more
Vitamin B6
+144.6%
Contains
more
Folate
+137.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin K
+950%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+5600%
Contains
more
Vitamin B1
+303.8%
Contains
more
Vitamin B2
+50%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+31.2%
Contains
more
Vitamin B6
+144.6%
Contains
more
Folate
+137.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin K
+950%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.18g | 7.28g |
|
| Protein | 12.48g | 19.4g |
|
| Fats | 2.3g | 11g |
|
| Carbs | 73.48g | 12.68g |
|
| Calories | 354kcal | 211kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.8g | 4.89g |
|
| Fiber | 17.3g | 5.4g |
|
| Calcium | 33mg | 217mg |
|
| Iron | 3.6mg | 8.6mg |
|
| Magnesium | 133mg | 115mg |
|
| Phosphorus | 264mg | 174mg |
|
| Potassium | 452mg | 729mg |
|
| Sodium | 12mg | 7mg |
|
| Zinc | 2.77mg | 3.03mg |
|
| Copper | 0.498mg | 0.667mg |
|
| Vitamin A | 22IU | 0IU |
|
| Vitamin E | 0.57mg | 0.01mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 13mg |
|
| Vitamin B1 | 0.646mg | 0.16mg |
|
| Vitamin B2 | 0.285mg | 0.19mg |
|
| Vitamin B3 | 4.604mg | 0mg |
|
| Vitamin B5 | 0.282mg | 0.215mg |
|
| Vitamin B6 | 0.318mg | 0.13mg |
|
| Folate | 19µg | 8µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.2µg | 23.1µg |
|
| Tryptophan | 0.208mg | 0.223mg |
|
| Threonine | 0.424mg | 0.813mg |
|
| Isoleucine | 0.456mg | 0.931mg |
|
| Leucine | 0.848mg | 1.509mg |
|
| Lysine | 0.465mg | 1.145mg |
|
| Methionine | 0.24mg | 0.208mg |
|
| Phenylalanine | 0.7mg | 0.941mg |
|
| Valine | 0.612mg | 1.018mg |
|
| Histidine | 0.281mg | 0.512mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
|
| Saturated Fat | 0.482g | 1.591g |
|
| Monounsaturated Fat | 0.295g | 2.43g |
|
| Polyunsaturated fat | 1.108g | 6.21g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
20
Mineral Summary Score
80
114
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
116%
Carbohydrates
73%
13%
Fats
11%
51%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 1.109g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 28)
Which food is cheaper?
Barley is cheaper (difference - $0.6)
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.