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  6. Barley vs. Garden rhubarb

Barley vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between Barley and Garden rhubarb

  • Barley has more Iron, Selenium, Vitamin B3, Copper, Fiber, Vitamin B6, and Zinc, however, Garden rhubarb is higher in Vitamin K, Vitamin C, and Calcium.
  • Garden rhubarb covers your daily need of Vitamin K 24% more than Barley.
  • Barley has 8 times more Zinc than Garden rhubarb. While Barley has 0.82mg of Zinc, Garden rhubarb has only 0.1mg.

These are the specific foods used in this comparison Barley, pearled, cooked and Rhubarb, raw.

Infographic

Barley vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
8
:
2
Garden rhubarb
Garden rhubarb
Contains more Iron +504.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +285.7%
Contains less Sodium -25%
Contains more Zinc +720%
Contains more Copper +400%
Contains more Manganese +32.1%
Contains more Selenium +681.8%
Contains more Calcium +681.8%
Contains more Potassium +209.7%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 50% 16% 24% 9% 1% 23% 35% 34% 47%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +504.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +285.7%
Contains less Sodium -25%
Contains more Zinc +720%
Contains more Copper +400%
Contains more Manganese +32.1%
Contains more Selenium +681.8%
Contains more Calcium +681.8%
Contains more Potassium +209.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +315%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +587.7%
Contains more Vitamin B5 +58.8%
Contains more Vitamin B6 +379.2%
Contains more Folate +128.6%
Contains more Vitamin A +1357.1%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Vitamin K +3562.5%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 21% 15% 39% 9% 27% 12% 0% 2%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +315%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +587.7%
Contains more Vitamin B5 +58.8%
Contains more Vitamin B6 +379.2%
Contains more Folate +128.6%
Contains more Vitamin A +1357.1%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Vitamin K +3562.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +151.1%
Contains more Fats +120%
Contains more Carbs +521.6%
Contains more Water +36.1%
Contains more Other +167.9%
Barley
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +151.1%
Contains more Fats +120%
Contains more Carbs +521.6%
Contains more Water +36.1%
Contains more Other +167.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +46.2%
Contains more Polyunsaturated fat +116.2%
Contains less Saturated Fat -43%
Barley
26% 16% 59%
Saturated Fat: 0.093 g
Monounsaturated Fat: 0.057 g
Polyunsaturated fat: 0.214 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +46.2%
Contains more Polyunsaturated fat +116.2%
Contains less Saturated Fat -43%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Garden rhubarb
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley Garden rhubarb Opinion
Net carbs 24.42g 2.74g Barley
Protein 2.26g 0.9g Barley
Fats 0.44g 0.2g Barley
Carbs 28.22g 4.54g Barley
Calories 123kcal 21kcal Barley
Sugar 0.28g 1.1g Barley
Fiber 3.8g 1.8g Barley
Calcium 11mg 86mg Garden rhubarb
Iron 1.33mg 0.22mg Barley
Magnesium 22mg 12mg Barley
Phosphorus 54mg 14mg Barley
Potassium 93mg 288mg Garden rhubarb
Sodium 3mg 4mg Barley
Zinc 0.82mg 0.1mg Barley
Copper 0.105mg 0.021mg Barley
Manganese 0.259mg 0.196mg Barley
Selenium 8.6µg 1.1µg Barley
Vitamin A 7IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.01mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.083mg 0.02mg Barley
Vitamin B2 0.062mg 0.03mg Barley
Vitamin B3 2.063mg 0.3mg Barley
Vitamin B5 0.135mg 0.085mg Barley
Vitamin B6 0.115mg 0.024mg Barley
Folate 16µg 7µg Barley
Vitamin K 0.8µg 29.3µg Garden rhubarb
Tryptophan 0.038mg Barley
Threonine 0.077mg Barley
Isoleucine 0.083mg Barley
Leucine 0.154mg Barley
Lysine 0.084mg Barley
Methionine 0.043mg Barley
Phenylalanine 0.127mg Barley
Valine 0.111mg Barley
Histidine 0.051mg Barley
Saturated Fat 0.093g 0.053g Garden rhubarb
Monounsaturated Fat 0.057g 0.039g Barley
Polyunsaturated fat 0.214g 0.099g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Barley
12%
Garden rhubarb
Minerals Daily Need Coverage Score
24%
Barley
12%
Garden rhubarb

Comparison summary

Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 15)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.5)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.