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Barley vs Rosemary - In-Depth Nutrition Comparison

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What are the differences between Barley and Rosemary?

  • Barley is higher in Vitamin B1, Manganese, Phosphorus, Vitamin B3, Copper, and Zinc, yet Rosemary is higher in Iron, Calcium, Vitamin C, and Folate.
  • Barley's daily need coverage for Vitamin B1 is 51% more.
  • Barley has 5 times more Vitamin B3 than Rosemary. While Barley has 4.604mg of Vitamin B3, Rosemary has only 0.912mg.

We used Barley, hulled and Rosemary, fresh types in this article.

Infographic

Barley vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +46.2%
Contains more Copper +65.4%
Contains more Zinc +197.8%
Contains more Phosphorus +300%
Contains less Sodium -53.8%
Contains more Iron +84.7%
Contains more Calcium +860.6%
Contains more Potassium +47.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 135% 10% 40% 95% 166% 76% 114% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Contains more Magnesium +46.2%
Contains more Copper +65.4%
Contains more Zinc +197.8%
Contains more Phosphorus +300%
Contains less Sodium -53.8%
Contains more Iron +84.7%
Contains more Calcium +860.6%
Contains more Potassium +47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
5
:
Contains more Vitamin B1 +1694.4%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +404.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +13190.9%
Contains more Vitamin B5 +185.1%
Contains more Folate +473.7%
Equal in Vitamin B6 - 0.336
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 12% 0% 162% 66% 87% 17% 74% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Contains more Vitamin B1 +1694.4%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +404.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +13190.9%
Contains more Vitamin B5 +185.1%
Contains more Folate +473.7%
Equal in Vitamin B6 - 0.336

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley Rosemary Opinion
Calories 354kcal 131kcal Barley
Protein 12.48g 3.31g Barley
Fats 2.3g 5.86g Rosemary
Vitamin C 0mg 21.8mg Rosemary
Net carbs 56.18g 6.6g Barley
Carbs 73.48g 20.7g Barley
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 3.6mg 6.65mg Rosemary
Calcium 33mg 317mg Rosemary
Potassium 452mg 668mg Rosemary
Magnesium 133mg 91mg Barley
Sugar 0.8g g Rosemary
Fiber 17.3g 14.1g Barley
Copper 0.498mg 0.301mg Barley
Zinc 2.77mg 0.93mg Barley
Starch g g
Phosphorus 264mg 66mg Barley
Sodium 12mg 26mg Barley
Vitamin A 22IU 2924IU Rosemary
Vitamin E 0.57mg mg Barley
Vitamin D 0µg 0µg
Vitamin B1 0.646mg 0.036mg Barley
Vitamin B2 0.285mg 0.152mg Barley
Vitamin B3 4.604mg 0.912mg Barley
Vitamin B5 0.282mg 0.804mg Rosemary
Vitamin B6 0.318mg 0.336mg Rosemary
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Barley
Folate 19µg 109µg Rosemary
Trans Fat g 0g Barley
Saturated Fat 0.482g 2.838g Barley
Monounsaturated Fat 0.295g 1.16g Rosemary
Polyunsaturated fat 1.108g 0.901g Barley
Tryptophan 0.208mg 0.051mg Barley
Threonine 0.424mg 0.136mg Barley
Isoleucine 0.456mg 0.136mg Barley
Leucine 0.848mg 0.249mg Barley
Lysine 0.465mg 0.143mg Barley
Methionine 0.24mg 0.047mg Barley
Phenylalanine 0.7mg 0.169mg Barley
Valine 0.612mg 0.165mg Barley
Histidine 0.281mg 0.066mg Barley
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Barley
43
Rosemary
Mineral Summary Score
80
Barley
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
Barley
20%
Rosemary
Carbohydrates
73%
Barley
21%
Rosemary
Fats
11%
Barley
27%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 2.356g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.