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Barley vs Rosemary - In-Depth Nutrition Comparison

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What are the differences between Barley and Rosemary?

  • Barley is higher in Vitamin B1, Manganese, Phosphorus, Vitamin B3, Copper and Zinc, yet Rosemary is higher in Iron, Calcium, Vitamin C and Folate.
  • Barley's daily need coverage for Vitamin B1 is 51% more.
  • Barley has 5 times more Vitamin B3 than Rosemary. While Barley has 4.604mg of Vitamin B3, Rosemary has only 0.912mg.

We used Barley, hulled and Rosemary, fresh types in this article.

Infographic

Barley vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
5
:
Contains more Magnesium +46.2%
Contains more Copper +65.4%
Contains more Zinc +197.8%
Contains more Phosphorus +300%
Contains less Sodium -53.8%
Contains more Iron +84.7%
Contains more Calcium +860.6%
Contains more Potassium +47.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 135% 10% 40% 95% 166% 76% 114% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Contains more Magnesium +46.2%
Contains more Copper +65.4%
Contains more Zinc +197.8%
Contains more Phosphorus +300%
Contains less Sodium -53.8%
Contains more Iron +84.7%
Contains more Calcium +860.6%
Contains more Potassium +47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
5
:
Contains more Vitamin B1 +1694.4%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +404.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +13190.9%
Contains more Vitamin B5 +185.1%
Contains more Folate +473.7%
Equal in Vitamin B6 - 0.336
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 12% 0% 162% 66% 87% 17% 74% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Contains more Vitamin B1 +1694.4%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +404.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +13190.9%
Contains more Vitamin B5 +185.1%
Contains more Folate +473.7%
Equal in Vitamin B6 - 0.336

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Barley
43
Rosemary
Mineral Summary Score
80
Barley
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Barley
20%
Rosemary
Carbohydrates
73%
Barley
21%
Rosemary
Fats
11%
Barley
27%
Rosemary

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Rosemary
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barley Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 0.8g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 2.356g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barley Rosemary Opinion
Calories 354 131 Barley
Protein 12.48 3.31 Barley
Fats 2.3 5.86 Rosemary
Vitamin C 0 21.8 Rosemary
Carbs 73.48 20.7 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 3.6 6.65 Rosemary
Calcium 33 317 Rosemary
Potassium 452 668 Rosemary
Magnesium 133 91 Barley
Sugars 0.8 Rosemary
Fiber 17.3 14.1 Barley
Copper 0.498 0.301 Barley
Zinc 2.77 0.93 Barley
Starch
Phosphorus 264 66 Barley
Sodium 12 26 Barley
Vitamin A 22 2924 Rosemary
Vitamin E 0.57 Barley
Vitamin D 0 0
Vitamin B1 0.646 0.036 Barley
Vitamin B2 0.285 0.152 Barley
Vitamin B3 4.604 0.912 Barley
Vitamin B5 0.282 0.804 Rosemary
Vitamin B6 0.318 0.336 Rosemary
Vitamin B12 0 0
Vitamin K 2.2 Barley
Folate 19 109 Rosemary
Trans Fat 0 Barley
Saturated Fat 0.482 2.838 Barley
Monounsaturated Fat 0.295 1.16 Rosemary
Polyunsaturated fat 1.108 0.901 Barley
Tryptophan 0.208 0.051 Barley
Threonine 0.424 0.136 Barley
Isoleucine 0.456 0.136 Barley
Leucine 0.848 0.249 Barley
Lysine 0.465 0.143 Barley
Methionine 0.24 0.047 Barley
Phenylalanine 0.7 0.169 Barley
Valine 0.612 0.165 Barley
Histidine 0.281 0.066 Barley
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.