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  6. Barley vs. Rosemary

Barley vs. Rosemary — In-Depth Nutrition Comparison

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How are barley and rosemary different?

  • Rosemary has more iron, fiber, calcium, manganese, vitamin C, folate, copper, vitamin B6, potassium, and magnesium than barley.
  • Daily need coverage for iron for rosemary is 67% higher.
  • Barley has a lower glycemic index (28) than rosemary (70).

Barley, pearled, cooked and Rosemary, fresh are the varieties used in this article.

Infographic

Barley vs Rosemary infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Barley
Barley
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +313.6%
Contains more CalciumCalcium +2781.8%
Contains more PotassiumPotassium +618.3%
Contains more IronIron +400%
Contains more CopperCopper +186.7%
Contains more ZincZinc +13.4%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +270.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Barley
Barley
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 21% 14% 39% 8.1% 27% 0% 2% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130.6%
Contains more Vitamin B3Vitamin B3 +126.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more Vitamin B5Vitamin B5 +495.6%
Contains more Vitamin B6Vitamin B6 +192.2%
Contains more FolateFolate +581.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Rosemary DV% diff.
Iron 1.33mg 6.65mg 67%
Fiber 3.8g 14.1g 41%
Calcium 11mg 317mg 31%
Manganese 0.259mg 0.96mg 30%
Vitamin C 0mg 21.8mg 24%
Folate 16µg 109µg 23%
Copper 0.105mg 0.301mg 22%
Potassium 93mg 668mg 17%
Vitamin B6 0.115mg 0.336mg 17%
Magnesium 22mg 91mg 16%
Vitamin A 0µg 146µg 16%
Selenium 8.6µg 16%
Vitamin B5 0.135mg 0.804mg 13%
Saturated fat 0.093g 2.838g 12%
Fats 0.44g 5.86g 8%
Vitamin B2 0.062mg 0.152mg 7%
Vitamin B3 2.063mg 0.912mg 7%
Polyunsaturated fat 0.214g 0.901g 5%
Vitamin B1 0.083mg 0.036mg 4%
Carbs 28.22g 20.7g 3%
Monounsaturated fat 0.057g 1.16g 3%
Protein 2.26g 3.31g 2%
Phosphorus 54mg 66mg 2%
Choline 13.4mg 2%
Zinc 0.82mg 0.93mg 1%
Sodium 3mg 26mg 1%
Vitamin K 0.8µg 1%
Calories 123kcal 131kcal 0%
Protein per 100 calories 1.8g 2.5g N/A
Calories per 10 g protein 544kcal 396kcal N/A
Weight per 100 calories 81g 76g N/A
Unsaturated / Saturated Fat ratio 2.9 0.73 N/A
Net carbs 24.42g 6.6g N/A
Sugar 0.28g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.038mg 0.051mg 0%
Threonine 0.077mg 0.136mg 0%
Isoleucine 0.083mg 0.136mg 0%
Leucine 0.154mg 0.249mg 0%
Lysine 0.084mg 0.143mg 0%
Methionine 0.043mg 0.047mg 0%
Phenylalanine 0.127mg 0.169mg 0%
Valine 0.111mg 0.165mg 0%
Histidine 0.051mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
2
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more CarbsCarbs +36.3%
Contains more ProteinProtein +46.5%
Contains more FatsFats +1231.8%
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1935.1%
Contains more Poly. FatPolyunsaturated fat +321%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.