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Barley vs. Sweet potato leaves — In-Depth Nutrition Comparison

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Differences between Barley and Sweet potato leaves

  • Barley has more Selenium, while Sweet potato leaves has more Vitamin K, Vitamin B2, Vitamin A RAE, Vitamin C, Potassium, Magnesium, Calcium, Vitamin B1, and Fiber.
  • Sweet potato leaves' daily need coverage for Vitamin K is 251% higher.
  • Sweet potato leaves contain 10 times less Selenium than Barley. Barley contains 8.6µg of Selenium, while Sweet potato leaves contain 0.9µg.

The food types used in this comparison are Barley, pearled, cooked and Sweet potato leaves, raw.

Infographic

Barley vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Contains more IronIron +37.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +855.6%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +609.1%
Contains more PotassiumPotassium +446.2%
Contains more PhosphorusPhosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.42% 0.2% 0% 21% 14% 39% 8.1% 27% 0% 2% 12% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 227% 0% 0% 39% 80% 21% 14% 44% 0% 756% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +53871.4%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin B2Vitamin B2 +456.5%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +65.2%
Contains more Vitamin KVitamin K +37675%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more CarbsCarbs +220%
Contains more ProteinProtein +10.2%
Contains more FatsFats +15.9%
Contains more WaterWater +26.2%
Contains more OtherOther +389.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
2
26% 16% 59%
Saturated Fat: Sat. Fat 0.093 g
Monounsaturated Fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
31% 6% 64%
Saturated Fat: Sat. Fat 0.111 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated Fat -16.2%
Contains more Mono. FatMonounsaturated Fat +185%
~equal in Polyunsaturated fat ~0.228g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barley Sweet potato leaves
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barley Sweet potato leaves Opinion
Calories 123kcal 42kcal Barley
Protein 2.26g 2.49g Sweet potato leaves
Fats 0.44g 0.51g Sweet potato leaves
Vitamin C 0mg 11mg Sweet potato leaves
Net carbs 24.42g 3.52g Barley
Carbs 28.22g 8.82g Barley
Magnesium 22mg 70mg Sweet potato leaves
Calcium 11mg 78mg Sweet potato leaves
Potassium 93mg 508mg Sweet potato leaves
Iron 1.33mg 0.97mg Barley
Sugar 0.28g Sweet potato leaves
Fiber 3.8g 5.3g Sweet potato leaves
Copper 0.105mg Barley
Zinc 0.82mg Barley
Phosphorus 54mg 81mg Sweet potato leaves
Sodium 3mg 6mg Barley
Vitamin A 7IU 3778IU Sweet potato leaves
Vitamin A RAE 0µg 189µg Sweet potato leaves
Vitamin E 0.01mg Barley
Manganese 0.259mg Barley
Selenium 8.6µg 0.9µg Barley
Vitamin B1 0.083mg 0.156mg Sweet potato leaves
Vitamin B2 0.062mg 0.345mg Sweet potato leaves
Vitamin B3 2.063mg 1.13mg Barley
Vitamin B5 0.135mg 0.225mg Sweet potato leaves
Vitamin B6 0.115mg 0.19mg Sweet potato leaves
Vitamin K 0.8µg 302.2µg Sweet potato leaves
Folate 16µg Barley
Choline 13.4mg Barley
Saturated Fat 0.093g 0.111g Barley
Monounsaturated Fat 0.057g 0.02g Barley
Polyunsaturated fat 0.214g 0.228g Sweet potato leaves
Tryptophan 0.038mg 0.035mg Barley
Threonine 0.077mg Barley
Isoleucine 0.083mg Barley
Leucine 0.154mg Barley
Lysine 0.084mg 0.228mg Sweet potato leaves
Methionine 0.043mg 0.086mg Sweet potato leaves
Phenylalanine 0.127mg Barley
Valine 0.111mg Barley
Histidine 0.051mg Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Sweet potato leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Barley
94%
Sweet potato leaves
Minerals Daily Need Coverage Score
24%
Barley
20%
Sweet potato leaves

Comparison summary

Which food is lower in Sugar?
Sweet potato leaves
Sweet potato leaves is lower in Sugar (difference - 0.28g)
Which food is lower in glycemic index?
Sweet potato leaves
Sweet potato leaves is lower in glycemic index (difference - 28)
Which food is cheaper?
Sweet potato leaves
Sweet potato leaves is cheaper (difference - $1.5)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.018g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.