Basil vs. Apple strudel — In-Depth Nutrition Comparison
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How are basil and apple strudel different?
- Basil is richer in vitamin K, vitamin A, manganese, copper, iron, vitamin C, calcium, and magnesium, while apple strudel is higher in selenium.
- Basil covers your daily need for vitamin K, 343% more than apple strudel.
- Basil contains 176 times more vitamin A than apple strudel. Basil contains 5275IU of vitamin A, while apple strudel contains 30IU.
- Basil is lower in saturated fat.
- Basil has a higher glycemic index (70) than apple strudel (59).
Basil, fresh and Strudel, apple types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +611.1% |
| Contains more CalciumCalcium | +1080% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +654.8% |
| Contains more CopperCopper | +1183.3% |
| Contains more ZincZinc | +326.3% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +504.2% |
| Contains more SeleniumSelenium | +1933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +958.8% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +237% |
| Contains more Vitamin KVitamin K | +14203.4% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin EVitamin E | +77.5% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 2.9µg | 343% |
| Manganese | 1.148mg | 0.19mg | 42% |
| Copper | 0.385mg | 0.03mg | 39% |
| Iron | 3.17mg | 0.42mg | 34% |
| Polyunsaturated fat | 0.389g | 5.315g | 33% |
| Vitamin A | 264µg | 6µg | 29% |
| Vitamin C | 18mg | 1.7mg | 18% |
| Fats | 0.64g | 11.2g | 16% |
| Calcium | 177mg | 15mg | 16% |
| Calories | 23kcal | 274kcal | 13% |
| Carbs | 2.65g | 41.1g | 13% |
| Magnesium | 64mg | 9mg | 13% |
| Selenium | 0.3µg | 6.1µg | 11% |
| Folate | 68µg | 28µg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.041g | 2.044g | 9% |
| Monounsaturated fat | 0.088g | 3.267g | 8% |
| Vitamin B6 | 0.155mg | 0.046mg | 8% |
| Lysine | 0.11mg | 153mg | 7% |
| Sodium | 4mg | 135mg | 6% |
| Zinc | 0.81mg | 0.19mg | 6% |
| Vitamin B3 | 0.902mg | 0.33mg | 4% |
| Vitamin B2 | 0.076mg | 0.025mg | 4% |
| Potassium | 295mg | 149mg | 4% |
| Vitamin E | 0.8mg | 1.42mg | 4% |
| Phosphorus | 56mg | 33mg | 3% |
| Fiber | 1.6g | 2.2g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Choline | 11.4mg | 17.4mg | 1% |
| Vitamin B5 | 0.209mg | 0.27mg | 1% |
| Protein | 3.15g | 3.3g | 0% |
| Net carbs | 1.05g | 38.9g | N/A |
| Sugar | 0.3g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0.039mg | 0% |
| Threonine | 0.104mg | 0.119mg | 0% |
| Isoleucine | 0.104mg | 0.147mg | 0% |
| Leucine | 0.191mg | 0.257mg | 0% |
| Methionine | 0.036mg | 0.067mg | 0% |
| Phenylalanine | 0.13mg | 0.151mg | 0% |
| Valine | 0.127mg | 0.164mg | 0% |
| Histidine | 0.051mg | 0.076mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +111.6% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +1450.9% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +3612.5% |
| Contains more Poly. FatPolyunsaturated fat | +1266.3% |
