Basil vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between basil and cocktail sauce
- Cocktail sauce has less vitamin K, vitamin A, manganese, copper, iron, calcium, folate, magnesium, and vitamin C.
- Basil covers your daily vitamin K needs 342% more than cocktail sauce.
- Cocktail sauce contains 15 times less vitamin A than basil. Basil contains 5275IU of vitamin A, while cocktail sauce contains 359IU.
- Basil has less sodium.
Food varieties used in this article are Basil, fresh and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.5% |
| Contains more CalciumCalcium | +580.8% |
| Contains more IronIron | +281.9% |
| Contains more CopperCopper | +246.8% |
| Contains more ZincZinc | +113.2% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +675.7% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.2% |
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +207.4% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more Vitamin KVitamin K | +9327.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 4.4µg | 342% |
| Manganese | 1.148mg | 0.148mg | 43% |
| Sodium | 4mg | 983mg | 43% |
| Copper | 0.385mg | 0.111mg | 30% |
| Iron | 3.17mg | 0.83mg | 29% |
| Vitamin A | 264µg | 18µg | 27% |
| Calcium | 177mg | 26mg | 15% |
| Folate | 68µg | 17µg | 13% |
| Magnesium | 64mg | 17mg | 11% |
| Carbs | 2.65g | 28.22g | 9% |
| Vitamin C | 18mg | 11.6mg | 7% |
| Vitamin B6 | 0.155mg | 0.08mg | 6% |
| Calories | 23kcal | 124kcal | 5% |
| Zinc | 0.81mg | 0.38mg | 4% |
| Phosphorus | 56mg | 30mg | 4% |
| Protein | 3.15g | 1.36g | 4% |
| Vitamin B5 | 0.209mg | 0.068mg | 3% |
| Polyunsaturated fat | 0.389g | 0g | 3% |
| Selenium | 0.3µg | 2.2µg | 3% |
| Vitamin B2 | 0.076mg | 0.047mg | 2% |
| Vitamin E | 0.8mg | 1.08mg | 2% |
| Vitamin B1 | 0.034mg | 0.021mg | 1% |
| Vitamin B3 | 0.902mg | 0.82mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Fats | 0.64g | 1.05g | 1% |
| Net carbs | 1.05g | 26.42g | N/A |
| Potassium | 295mg | 309mg | 0% |
| Sugar | 0.3g | 11.83g | N/A |
| Choline | 11.4mg | 11mg | 0% |
| Saturated fat | 0.041g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +131.6% |
| Contains more WaterWater | +40.2% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +964.9% |
| Contains more OtherOther | +146.7% |
