Basil vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between basil and dashi
- Basil has more vitamin K, vitamin A, copper, iron, and vitamin C; however, dashi is higher in selenium, vitamin B2, and choline.
- Basil covers your daily vitamin K needs 290% more than dashi.
- Basil has less saturated fat.
Food varieties used in this article are Basil, fresh and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +207.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +800% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains more SeleniumSelenium | +9100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1536.4% |
| Contains more Vitamin AVitamin A | +956% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin KVitamin K | +520% |
| Contains more FolateFolate | +223.8% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +465.8% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +904.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 66.9µg | 290% |
| Selenium | 0.3µg | 27.6µg | 50% |
| Manganese | 1.148mg | 50% | |
| Sodium | 4mg | 1067mg | 46% |
| Copper | 0.385mg | 0mg | 43% |
| Iron | 3.17mg | 1.03mg | 27% |
| Vitamin A | 264µg | 25µg | 27% |
| Vitamin B2 | 0.076mg | 0.43mg | 27% |
| Protein | 3.15g | 16.7g | 27% |
| Polyunsaturated fat | 0.389g | 4.485g | 27% |
| Carbs | 2.65g | 64.88g | 21% |
| Calories | 23kcal | 438kcal | 21% |
| Fats | 0.64g | 13.89g | 20% |
| Choline | 11.4mg | 114.5mg | 19% |
| Vitamin C | 18mg | 1.1mg | 19% |
| Phosphorus | 56mg | 166mg | 16% |
| Saturated fat | 0.041g | 3.433g | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.088g | 5.365g | 13% |
| Folate | 68µg | 21µg | 12% |
| Vitamin B3 | 0.902mg | 2.46mg | 10% |
| Zinc | 0.81mg | 0.09mg | 7% |
| Vitamin B1 | 0.034mg | 0.1mg | 6% |
| Fiber | 1.6g | 0.2g | 6% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin B6 | 0.155mg | 0.1mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Magnesium | 64mg | 56mg | 2% |
| Vitamin E | 0.8mg | 0.72mg | 1% |
| Calcium | 177mg | 187mg | 1% |
| Net carbs | 1.05g | 64.68g | N/A |
| Potassium | 295mg | 309mg | 0% |
| Sugar | 0.3g | 14.47g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3902.6% |
| Contains more ProteinProtein | +430.2% |
| Contains more FatsFats | +2070.3% |
| Contains more CarbsCarbs | +2348.3% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +5996.6% |
| Contains more Poly. FatPolyunsaturated fat | +1053% |
