Basil vs. Eggnog — In-Depth Nutrition Comparison
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Differences between basil and eggnog
- Basil has more vitamin K, vitamin A, manganese, copper, iron, vitamin C, and folate, while eggnog has more vitamin B12.
- Basil's daily need coverage for vitamin K is 345% higher.
- Eggnog contains 230 times less manganese than basil. Basil contains 1.148mg of manganese, while eggnog contains 0.005mg.
- The amount of saturated fat in basil is lower.
- Eggnog has a lower glycemic index. The glycemic index of eggnog is 55, while the glycemic index of basil is 70.
The food types used in this comparison are Basil, fresh and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.8% |
| Contains more CalciumCalcium | +36.2% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +1485% |
| Contains more CopperCopper | +2861.5% |
| Contains more ZincZinc | +76.1% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +22860% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +347.5% |
| Contains more Vitamin EVitamin E | +281% |
| Contains more Vitamin B3Vitamin B3 | +759% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more Vitamin KVitamin K | +138166.7% |
| Contains more FolateFolate | +6700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +99.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +357.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 0.3µg | 345% |
| Manganese | 1.148mg | 0.005mg | 50% |
| Copper | 0.385mg | 0.013mg | 41% |
| Iron | 3.17mg | 0.2mg | 37% |
| Vitamin A | 264µg | 59µg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin C | 18mg | 1.5mg | 18% |
| Folate | 68µg | 1µg | 17% |
| Saturated fat | 0.041g | 2.591g | 12% |
| Magnesium | 64mg | 19mg | 11% |
| Vitamin B2 | 0.076mg | 0.19mg | 9% |
| Phosphorus | 56mg | 109mg | 8% |
| Vitamin B6 | 0.155mg | 0.05mg | 8% |
| Choline | 11.4mg | 52.2mg | 7% |
| Selenium | 0.3µg | 4.2µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Calcium | 177mg | 130mg | 5% |
| Fats | 0.64g | 4.19g | 5% |
| Vitamin B3 | 0.902mg | 0.105mg | 5% |
| Vitamin B5 | 0.209mg | 0.417mg | 4% |
| Vitamin E | 0.8mg | 0.21mg | 4% |
| Potassium | 295mg | 165mg | 4% |
| Monounsaturated fat | 0.088g | 1.302g | 3% |
| Calories | 23kcal | 88kcal | 3% |
| Protein | 3.15g | 4.55g | 3% |
| Zinc | 0.81mg | 0.46mg | 3% |
| Sodium | 4mg | 54mg | 2% |
| Carbs | 2.65g | 8.05g | 2% |
| Polyunsaturated fat | 0.389g | 0.198g | 1% |
| Net carbs | 1.05g | 8.05g | N/A |
| Sugar | 0.3g | 8.05g | N/A |
| Vitamin B1 | 0.034mg | 0.034mg | 0% |
| Tryptophan | 0.039mg | 0.085mg | 0% |
| Threonine | 0.104mg | 0.201mg | 0% |
| Isoleucine | 0.104mg | 0.237mg | 0% |
| Leucine | 0.191mg | 0.383mg | 0% |
| Lysine | 0.11mg | 0.257mg | 0% |
| Methionine | 0.036mg | 0.12mg | 0% |
| Phenylalanine | 0.13mg | 0.225mg | 0% |
| Valine | 0.127mg | 0.289mg | 0% |
| Histidine | 0.051mg | 0.108mg | 0% |
| Fructose | 0.02g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +123.9% |
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +554.7% |
| Contains more CarbsCarbs | +203.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
| Contains more Mono. FatMonounsaturated fat | +1379.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +575% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +250% |
| Contains more FructoseFructose | +100% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
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