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Basil vs. Fish soup — In-Depth Nutrition Comparison

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How are basil and fish soup different?

  • Basil is richer in vitamin K, vitamin A, manganese, iron, copper, vitamin C, calcium, folate, and magnesium, while fish soup is higher in vitamin B12.
  • Basil covers your daily need for vitamin K, 346% more than fish soup.
  • Basil contains 879 times more vitamin A than fish soup. Basil contains 5275IU of vitamin A, while fish soup contains 6IU.

Basil, fresh and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Basil vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
Basil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +814.3%
Contains more CalciumCalcium +5800%
Contains more PotassiumPotassium +104.9%
Contains more IronIron +31600%
Contains more CopperCopper +563.8%
Contains more ZincZinc +1250%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2107.7%
Contains more SeleniumSelenium +233.3%
~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
Basil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +17900%
Contains more Vitamin AVitamin A +13100%
Contains more Vitamin EVitamin E +370.6%
Contains more Vitamin B6Vitamin B6 +318.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3300%
Contains more CholineCholine +62.9%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B2 ~0.076mg

All nutrients comparison - raw data values

Nutrient Basil Fish soup DV% diff.
Vitamin K 414.8µg 0µg 346%
Manganese 1.148mg 0.052mg 48%
Iron 3.17mg 0.01mg 40%
Copper 0.385mg 0.058mg 36%
Vitamin B12 0µg 0.69µg 29%
Vitamin A 264µg 2µg 29%
Vitamin C 18mg 0.1mg 20%
Calcium 177mg 3mg 17%
Folate 68µg 2µg 17%
Magnesium 64mg 7mg 14%
Vitamin B6 0.155mg 0.037mg 9%
Sodium 4mg 156mg 7%
Zinc 0.81mg 0.06mg 7%
Fiber 1.6g 0g 6%
Vitamin E 0.8mg 0.17mg 4%
Potassium 295mg 144mg 4%
Vitamin B3 0.902mg 1.186mg 2%
Vitamin B5 0.209mg 0.329mg 2%
Polyunsaturated fat 0.389g 0.138g 2%
Protein 3.15g 2.26g 2%
Choline 11.4mg 7mg 1%
Carbs 2.65g 0g 1%
Selenium 0.3µg 1µg 1%
Saturated fat 0.041g 0.203g 1%
Calories 23kcal 16kcal 0%
Fats 0.64g 0.81g 0%
Net carbs 1.05g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.3g 0g N/A
Phosphorus 56mg 56mg 0%
Vitamin B1 0.034mg 0.033mg 0%
Vitamin B2 0.076mg 0.076mg 0%
Monounsaturated fat 0.088g 0.236g 0%
Tryptophan 0.039mg 0%
Threonine 0.104mg 0%
Isoleucine 0.104mg 0%
Leucine 0.191mg 0%
Lysine 0.11mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.13mg 0%
Valine 0.127mg 0%
Histidine 0.051mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Basil
Basil
3
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +39.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +354.5%
Contains more FatsFats +26.6%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Basil
Basil
2
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +181.9%
Contains more Mono. FatMonounsaturated fat +168.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.