Basil vs. Grape — In-Depth Nutrition Comparison
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A recap on differences between basil and grapes
- Grapes have less vitamin K, vitamin A, copper, iron, manganese, calcium, folate, vitamin C, magnesium, and zinc.
- Basil covers your daily vitamin K needs 334% more than grapes.
- Grapes contain 53 times less vitamin A than basil. Basil contains 5275IU of vitamin A, while grapes contain 100IU.
- The glycemic index of basil is higher.
Food varieties used in this article are Basil, fresh and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1180% |
| Contains more CalciumCalcium | +1164.3% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +993.1% |
| Contains more CopperCopper | +862.5% |
| Contains more ZincZinc | +1925% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains more ManganeseManganese | +59.9% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +5180% |
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +200.7% |
| Contains more Vitamin B5Vitamin B5 | +770.8% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin KVitamin K | +2741.1% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +103.6% |
| Contains more Vitamin B1Vitamin B1 | +170.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 14.6µg | 334% |
| Copper | 0.385mg | 0.04mg | 38% |
| Iron | 3.17mg | 0.29mg | 36% |
| Vitamin A | 264µg | 5µg | 29% |
| Manganese | 1.148mg | 0.718mg | 19% |
| Vitamin C | 18mg | 4mg | 16% |
| Folate | 68µg | 4µg | 16% |
| Calcium | 177mg | 14mg | 16% |
| Magnesium | 64mg | 5mg | 14% |
| Phosphorus | 56mg | 10mg | 7% |
| Zinc | 0.81mg | 0.04mg | 7% |
| Vitamin B1 | 0.034mg | 0.092mg | 5% |
| Protein | 3.15g | 0.63g | 5% |
| Carbs | 2.65g | 17.15g | 5% |
| Vitamin B3 | 0.902mg | 0.3mg | 4% |
| Vitamin E | 0.8mg | 0.19mg | 4% |
| Vitamin B5 | 0.209mg | 0.024mg | 4% |
| Fiber | 1.6g | 0.9g | 3% |
| Potassium | 295mg | 191mg | 3% |
| Vitamin B6 | 0.155mg | 0.11mg | 3% |
| Polyunsaturated fat | 0.389g | 0.102g | 2% |
| Calories | 23kcal | 67kcal | 2% |
| Vitamin B2 | 0.076mg | 0.057mg | 1% |
| Choline | 11.4mg | 5.6mg | 1% |
| Fats | 0.64g | 0.35g | 0% |
| Net carbs | 1.05g | 16.25g | N/A |
| Sugar | 0.3g | 16.25g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.041g | 0.114g | 0% |
| Monounsaturated fat | 0.088g | 0.014g | 0% |
| Tryptophan | 0.039mg | 0.003mg | 0% |
| Threonine | 0.104mg | 0.017mg | 0% |
| Isoleucine | 0.104mg | 0.005mg | 0% |
| Leucine | 0.191mg | 0.013mg | 0% |
| Lysine | 0.11mg | 0.014mg | 0% |
| Methionine | 0.036mg | 0.021mg | 0% |
| Phenylalanine | 0.13mg | 0.013mg | 0% |
| Valine | 0.127mg | 0.017mg | 0% |
| Histidine | 0.051mg | 0.023mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +82.9% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +163.2% |
| Contains more CarbsCarbs | +547.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +528.6% |
| Contains more Poly. FatPolyunsaturated fat | +281.4% |
